Workout: Thursday 01/19/2017

Level 1

1000M Row
25 Hang Power Snatches 75/55#
25 Box Jumps 20″
50 Sit Ups
750M Row
20 Hang Power Snatches
20 Box Jumps
40 Sit Ups
500M Row
15 Hang Power Snatches
15 Box Jumps
30 Sit Ups

Post time.

Level 2

10 Rounds
10 Calories Airdyne
12 GHD Sit Ups
8 Strict Pull Ups (W=5)

Post time.

Barbell Club

AMRAP in 20 Minutes
1 Power Clean 185/125#
2 Front Squats
1 Jerk

Post total number of rounds. (1 round = all 4 reps)

7 comments

  • Paul 19 Jan ’17

    5:15
    L1
    James 27:47 Rx
    Eric 36:50 Rx
    Carolyn 22:57 Rx
    Tracy 24:12 Rx
    Rose 36:00 Rx
    Diana 33:50 mod.
    Barbara 23:30 Rx
    Jennifer 35:16 Rx
    Rob 22:44 Rx
    Vince 22:51 Rx
    Delilah 36:12
    Sean 20:10 Rx
    Paul 22:09 Rx
    L2
    Cathy 37:58 Rx
    Jake 27:16 Rx
    Tyler H. 28:57
    Milly 32:28 Rx

    Reply
  • Paul 19 Jan ’17

    8:00
    L1
    Tim S. 27:01 Rx
    Shannon 28:30
    Linda 26:59
    Kayla 27:23
    Tanya 29:23
    Travis 27:47

    Reply
  • Paul 19 Jan ’17

    9:00
    L1
    Felica 29:12 Rx
    L2
    Maddie 27:17 Rx
    Trapp 24:20 Rx

    Reply
  • Teshina DeBoer 19 Jan ’17

    12pm
    L1
    Briley 25:01Rx
    Berenice 32:32
    Tim R. 29:53Rx
    Brian T. 22:17Rx
    Steve-O 24:03Rx
    Jill 29:51
    Ed M. 25:50Rx

    Reply
  • Paul 19 Jan ’17

    4:00
    L1
    Cami 28:10
    Warren 24:52
    Shannon 25:27 Rx
    Nicole 28:57 Rx
    Tina H. 25:47 Rx
    Sonya 27:53
    Lauren W. 24:34 Rx
    Dylan 21:46 Rx
    Severen 29:03 Rx teen
    Tyler B. 33:26
    Chris B. 24:34 Rx
    Jimmy 26:12 Rx
    Trapp 22:58 Rx 24″
    Jeff S. 25:53 Rx 95# 24″
    Andrea 26:35 Rx
    L2
    Dave M. 25:43 Rx

    Reply
  • Paul 19 Jan ’17

    5:00
    L1
    Ashleigh 28:47
    Tommy 28:45 Rx
    Jack 28:15
    Elsa 27:51
    Elizabeth 32:42 Rx
    Mark 33:47 Rx
    Alberto 26:33 Rx
    Jeria 36:19 Rx
    Carrie 29:28 Rx
    Ira 35:46 Rx
    Terry 22:20 Rx
    Pat 25:26 Rx
    L2
    Barbara 30:11 Rx

    Reply
  • Paul 19 Jan ’17

    6:00
    L1
    Aaron 33:40
    Tony 36:37
    Brent 19:50 Rx
    Christina G. 29:31
    Shelly 27:22
    Joe V. 23:51 Rx
    Kennedy 22:38
    Clara 27:17
    Marisa 20:53 Rx
    L2
    Sloane 27:46 Rx
    Shane 35:27 Rx
    Gary 27:10 Rx

    Reply

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