Workout: Thursday 01/26/2017

Level 1

E3MOM for 15 minutes
6 Overhead Squats *AHAP
10 DB Lat Pull Overs
+
5 Rounds
50′ DB Walking Lunges 35#/25#
15 Push Ups (W-10)
Post loads for OHS + Pull Overs and time.

Level 2

30 Muscle Ups
– Rest 5 minutes –
Take 5 minutes to find 1RM for Thruster
– Rest 5 minutes –
800m Run
75 GHD Sit Ups
Post time, load and time.

CrossFit Old School

10 – 15 – 20 – 25 – 20 – 15 – 10
Calorie Row
Sit Ups
Broad Jumps 6’/4′
Post time.

9 comments

  • Paul 26 Jan ’17

    5:15
    L1
    Rose 35#/15#/10:58
    Barbara 75#/20#/7:28 Rx
    Michael 115#/25#/10:58 Rx
    Rob 105#/35#/7:12 Rx
    Tyler H. 70#/25#/9:48 Rx
    Paul 125#/35#/7:14 Rx
    L2
    Amadi -/130#/7:18 Rx
    Jake 8:20 Rx/205#/10:14 Rx

    Reply
  • Paul 26 Jan ’17

    8:00
    L1
    L1
    Tim S. 105#/25#/7:41 Rx
    Serena 90#/15#/7:11 Rx
    Andi 55#/25#/9:19 Rx
    Berenice 35#/20#/10:54
    Tanya 35#/15#/10:30
    Tina 75#/15#/11:00 Rx
    Shannon 55#/15#/10:55

    Reply
  • Paul 26 Jan ’17

    8:00
    L1
    L1
    Tim S. 105#/25#/7:41 Rx
    Serena 90#/15#/7:11 Rx
    Andi 55#/25#/9:19 Rx
    Berenice 35#/20#/10:54
    Tanya 35#/15#/10:30
    Tina 75#/15#/11:00 Rx
    Shannon 55#/15#/10:55

    Reply
  • Paul 26 Jan ’17

    9:00
    L1
    Monica 55#/20#/6:18 Rx
    Tiffany 55#/20#/7:00
    Jill 15#/15#/8:12 Rx
    Nico 55#/35#/10:06 Rx

    Reply
  • Joe 26 Jan ’17

    12:00 pm
    L1
    Mike –/20#/8:10
    Kelsey 30#/15#/10:54
    Sam 115#/35#/7:26 Rx
    Ray 75#/40#/10:21

    Reply
  • Joe 26 Jan ’17

    12:00 pm
    CF OS Briley 29:07 A/D

    Reply
  • Tina 26 Jan ’17

    4PM
    L1
    Cami 35#/15#/9:35
    Warren 110#/35#/9:43Rx
    Dave M 135#/35#/4:45Rx
    Jimmy 115#/25#/8:18Rx
    L2
    Jeff W 7:03Rx/200#/6:37Rx
    Trapp 5:57Rx/175#/7:20Rx
    CFOS
    Sonya 31:00Rx
    Dylan 27:15Rx

    Reply
  • Paul 26 Jan ’17

    5PM
    L1
    Lauren W 85#/15#/6:45 Rx
    Tasha 75#/20#/8:59 Rx
    Sami 85# BS/20#/6:31 Rx
    Summer 45#/12#/8:34
    Mark 75#/20#/9:35
    Ashleigh 35#/15#/6:47
    Severen 60#/15#/6:42 Rx Teen
    Tyler B. 45#/15#/8:39
    Chris B. 145#/25#/5:33 Rx
    Ira 205#/25#/9:41 Rx
    Trapp 140#/25#/5:47 Rx
    Jennifer 55#/15#/8:18 Rx

    Reply
  • Paul 26 Jan ’17

    6PM
    L1
    Carrie 90#/15#/7:21Rx
    Clara 70#/35#/8:31
    Dylan 35#/25#/10:04
    Brent 140#/35#/8:31Rx
    Joe V 95#/35#/6:35Rx
    Gary 125#/30#/5:37Rx
    Terry 145#/35#/5:06Rx
    Aaron 35#/12#/15:03
    Tony 15#/15#/13:29

    Reply

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