Workout: Tuesday 01/03/2017

Level 1

With a running clock:

15 Minute Time Cap
27-21-15-9 Reps
Calorie Row
Thrusters 95/65#
Rest 5 Minutes (From where you finished)
15 Minute Time Cap
5 Rounds
50 Double Unders
15 Toes to Bar
Rest 5 Minutes (From where you finished)
1 Mile Run

Post time for first part, as well as total time for the entire workout minus 10 minutes of rest.

Level 2

With a running clock:

15 Minute Time Cap
27-21-15-9 Reps
Calorie Row
Thrusters 95/65#
Rest 5 Minutes (From where you finished)
15 Minute Time Cap
27-21-15-9 Reps
Calorie Row
Burpees
Rest 5 Minutes (From where you finished)
15 Minutes Time Cap
3 Rounds
30 GHD Sit Ups
30 GHD Hip Extensions

Post time for the first part, as well as total time for the entire workout minus 10 minutes of rest.

Barbell Club

400M Sled Push 180/120# (20 trips)
*Every 5 Minutes do 100M Farmer’s Walk 2@70#/2@53#

Post time.

7 comments

  • Paul 3 Jan ’17

    5:15
    L1
    Rose 85/41:20
    Chris F. 135/38:01
    Carolyn 12:35 Rx/39:21
    Delilah 96/42:42
    Eric 124/42:10
    Paul 126/37:38 Rx
    L2
    Cathy 125/41:00 Rx
    Milly 14:18 Rx/39:13 Rx
    Amadi 11:03 Rx/36:14 Rx
    James 111/34:05
    Newman 10:48 Rx/31:39 Rx
    Vince 126/145
    Jake 13:20 Rx/-
    Barbara 130/38:33 Rx

    Reply
  • Paul 3 Jan ’17

    8:00
    L1
    Linda 141/39:50
    Tim S. 135/40:19
    Andi 14:38/40:01
    Briley 11:57 Rx/26:17 Rx
    Shannon 118/41:37
    Tiffany 122/35:40 Rx
    L2
    Shelly 119/39:16

    Reply
  • Paul 3 Jan ’17

    9:00
    L1
    Felica 135/28:45 no Run

    Reply
  • Joe 3 Jan ’17

    12:00
    L1
    Michael 96/41:14
    Lindsey 121/39:20 Rx
    Lina 10:30/35:25 No Rest
    Sam 126/38:23 Rx
    Ray 85/42:38
    Steven 109/41:11
    Jennifer 116/40:10 Rx

    Reply
  • Paul 3 Jan ’17

    4:00
    L1
    Tom 128/35:00 no run
    Warren 14:55 Rx/39:36
    Lauren W. 14:02 Rx/37:45
    Severen 111/37:32
    Monica 111/36:59 Rx
    Nicole 111/39:09
    Nicole L. 141/43:04
    Dave G. 142/-
    Dylan 13:53 Rx/37:35
    L2
    Dalton 10:54 Rx/38:07
    Chris B. 11:43 Rx/41:22 Rx
    Trapp 13:05/38:05

    Reply
  • Paul 3 Jan ’17

    5:00
    L1
    Kelsey 14:57/41:22
    Jeria 14:37/41:22
    Tommy 14:59/39:10
    Elizabeth 144/38:01 Rx
    Mark 14:13/41:30
    Summer 135/41:22
    Elsa 14:54/37:04
    Sami 14:29/37:30 Rx
    Will 117/37:54
    Lisa 11:47 Rx/35:01 Rx
    Madison 14:20/36:18
    Kennedy 14:08/36:18
    L2
    Bear 12:29 Rx/37:40
    Zach 9:22 Rx/32:02 Rx

    Reply
  • Paul 3 Jan ’17

    6:00
    L1
    Matt 14:17/39:58
    Marisa 13:36/38:20
    Clara 136/41:06
    Dylan P. 135/40:00
    L2
    Terry 11:56 Rx/34:02 Rx
    Carrie 12:15/40:00 RX

    Reply

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