Workout: Tuesday 01/17/2016

Level 1

Half “Triple 3”

1500M Row
150 Double Unders
1.5 Mile Run

Post time.

Level 2

“Triple 3”

3000M Row
300 Double Unders
3 Mile Run

Post time.

Barbell Club

5 x 5 Pause Back Squats *Pause 5 full seconds at bottom of each rep
+
4 Rounds
20 GHD Hip Extensions
20 GHD Sit Ups
10 Strict Pull Ups

Post load for back squat.

7 comments

  • Paul 17 Jan ’17

    5:15
    L1
    Rose 36:44 Rx
    Diana 33:20 Rx 1.68 mi.
    Carolyn 36:10
    Barbara 26:01
    Vince 29:37 Rx 1.75 mi. Oops
    Rob 29:07
    James 30:58 Rx
    Paul 25:28 Rx
    L2
    Amadi 48:550 Rx
    Cathy 57:15 Rx
    BBC
    Thyler H. 125#

    Reply
  • Paul 17 Jan ’17

    8:00
    L1
    Linda 29:46 Rx
    Travis 21:57
    Shannon 30:21 Rx
    Andi 21:05
    Ed A. 22:05 Rx
    Monica 21:17 Rx
    BBC
    Tim S. 115#

    Reply
  • Paul 17 Jan ’17

    9:00
    L1
    Amanda 26:13
    Tim R. 27:37 Rx

    Reply
  • Teshina DeBoer 17 Jan ’17

    12pm
    L1
    Michael 27:55 (4.5 miles airdyne)
    Cami 26:00
    Berenice 36:25
    Ray 19:10 (800M)
    L2 Ira 76:26Rx
    BBC
    Jennifer 85# (all 5 sets)
    Jill 70# (last 2 sets)

    Reply
  • Paul 17 Jan ’17

    4:00
    L1
    Lina 20:35 Rx
    Elizabeth 28:56 Rx
    Lauren W. 31:30 Rx
    Jimmy 25:48 Rx
    Trapp 25:45 Rx
    Severen 25:48 Rx
    Tyler B. 31:28
    L2
    Jeff W. 39:45 Rx
    Chris B. 60:42 Rx
    Sean 39:55 Rx
    Dave M 46:51 Rx

    Reply
  • Paul 17 Jan ’17

    5:00
    L1
    Tommy 26:20
    Kat 32:52
    Kelsey 30:57
    Alberto 22:17 Rx
    Scotty 25:52 Rx
    Jacob 24:47
    Kennedy 26:32
    Jeria 29:42 Rx
    Carrie 28:22 Rx
    L2
    Steve O 52:32 Rx Zeus
    Milly 51:32 Rx
    Brent 40:51 R
    Drew 51:57 Rx
    BBC
    Nicole L.145#
    Barbara 95#
    Morgen 65#
    Terry 125#

    Reply
  • Paul 17 Jan ’17

    6:00
    L1
    Jack 27:37
    Marisa 22:32 Ran First
    Joe V. 27:21
    L2
    Dalton 41:29 Rx
    Gary 43:44 Rx
    BBC
    Maddie 135#
    Sloane 135#
    Tiffany 55#

    Reply

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