Workout: Tuesday 01/24/2017

Level 1

15 Press 95#/65#
30 Double Unders
10 Burpees
20 Push Press 115#/75#
40 Double Unders
15 Burpees
25 Push Jerks 135#/95#
50 Double Unders
20 Burpees
+
20 Back Squats 185#/125#
* To be completed anywhere during the workout. Partition as desired.
Post time.

Level 2

EMOM for 21 minutes
1st minute: 1 Power Clean + 1 Front Squat + 1 Split Jerk
2nd minute: 20′ Handstand Walk
3rd minutes: :20 second L-Sit hold
+
Tabata Russian KB Swings 70#/53#
:20 seconds work / :10 seconds rest X 8
Post Rx or intervals completed and lowest rep total for any :20 second interval for KB Swings.

CrossFit Old School

5 Rounds
30 Double Unders
20 Wall Ball 20#/14# @9′
10 Pull Ups
Post time.

7 comments

  • Paul 24 Jan ’17

    5:15
    L1
    Newman 16:55 Rx
    Carolyn 21:26
    Chris F. 21:11
    James 32:01
    Rob 33:19 Rx
    Michael 25:11
    Delilah 23:40
    Paul 22:38 Rx
    L2
    Amadi 10/11 Rx
    Milly 12/10 Rx
    Jake Rx/8 Rx
    Newman -/11 Rx

    Reply
  • Paul 24 Jan ’17

    8:00
    L1
    Tim S. 29:15 Rx
    Travis 23:09
    Shannon 29:31
    Ed A. 14:33 Rx
    Jennifer 28:06
    Berenice 32:30
    Andi 23:22 Rx
    Serena 26:47 Rx
    Jeff S. 21:45 Rx 225#
    Briley 15:15
    CF OS
    Barbara 17:54
    Sami 19:50 Rx
    Tina DNF

    Reply
  • Paul 24 Jan ’17

    9:00
    Erica 32:30
    Anthony 33:15
    Steve O 18:36 Rx
    CF O S
    Susan 14:59 Rx
    Tiffany 15:15 Rx
    Felica 18:26 Rx

    Reply
  • Joe 24 Jan ’17

    12:00
    L1
    Sam 21:48 Rx
    Ray 28:29
    Ed M. 29:25

    Reply
  • Paul 24 Jan ’17

    4:00
    L1
    Cami 25:24
    Warren 21:42
    Nik 15:17 Rx
    Lauren W. 27:52 Rx
    Sonya 35:37
    Jimmy 18:09 Rx
    L2
    Trapp Rx / 12 Rx
    Dave M. Rx / 12 Rx
    Jeff W. Rx / 12 Rx

    Reply
  • Paul 24 Jan ’17

    5PM
    L1
    Tommy
    Ashleigh 22:37
    Severen 21:44 Rx teen
    Tyler B 26:52
    Jean 26:27Rx
    Chris B 14:53Rx
    Jess 27:10
    Lisa 17:50Rx
    Jacob 21:09
    Scotty 16:36Rx
    Monica 25:38Rx
    Carrie 33:54Rx
    Ira
    Tracy 21:09
    Jack 23:43
    Pat 22:36Rx
    Will 26:50
    Alberto 33:27Rx
    Jeria 26:36Rx
    L2
    Terry 21@17510Rx

    Reply
  • Paul 24 Jan ’17

    6PM
    L1
    Drew 18:07Rx
    Aaron 48:07
    Gary 17:51Rx
    Sloane 15:29Rx
    John S 23:51
    Miguel 19:51Rx
    Joe V 17:55
    Tony 40:10
    Elizabeth 26:16
    L2
    Jake (2.0) 21/–
    CFOS
    Maddie 16:43Rx

    Reply

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