Workout: Wednesday 01/18/2017

Level 1

20 Minute Time Cap
5 Rounds
15 Wall Ball 20#@10’/14#@9′
15 Toes to Bar
15 Push Ups
+
EMOM for 10 Minutes
Odd: 5 Deadlifts *AHAP
Even: 10 Seated DB Press

Post time and load for deadlift.

Level 2

EMOM for 21 Minutes
1st Minute: 10 Back Squats 165/115#
2nd Minute: 10 Toes to Bar
3rd Minute: 20 Push Ups
+
EMOM for 10 Minutes
1 Hang Power Snatch + 1 Power Snatch *AHAP

Post Rx or number of intervals completed and load.

Crossfit Old School

5 Rounds
10 Deadlifts 135/95#
10 Toes to Bar
20 Wall Ball 20#@10’/14#@9′

Post time.

7 comments

  • Paul 18 Jan ’17

    5:15
    L1
    Barbara 19:18 Rx/155#
    Delilah 19:58/125#
    Jennifer 19:10 Rx/-
    James 17:32 Rx/185#
    Shannon 18:40 Rx/135#
    Michael 18:20/135#
    Rob 19:12 Rx/205#
    Paul 15:55 Rx/185#
    L2
    Amadi 15/100#
    Milly 15/75#
    Jake Rx/-

    Reply
  • Teshina DeBoer 18 Jan ’17

    8am
    L1
    TIm S. 17:55Rx/–
    Travis 162/275#
    CFOS Monica 15:19Rx

    Reply
  • Teshina DeBoer 18 Jan ’17

    9am
    L1
    Amanda 17:23/125#
    Lisa 17:29Rx/205#
    Gaby 18:33Rx/105#
    Anthony F. 17:15/105#
    CFOS
    Essence 16:35 mod
    Felica 16:52Rx

    Reply
  • Teshina DeBoer 18 Jan ’17

    12pm
    L1
    Sam 14:42Rx/185#
    Brian T. 19:00Rx/285#
    Blake 16:41Rx 30#/365#
    Jill 19:40/95#
    Ray 18:39Rx/245#
    L2
    Jeff Rx/155#
    Tiffany 21@55#/–

    Reply
  • Teshina DeBoer 18 Jan ’17

    4pm
    L1
    Dylan 19:25Rx/165# BS
    Nicole 205/135#
    Tina H. 19:29Rx/155#
    Jimmy 18:00Rx/135#
    Trapp 11:17Rx/255#
    Pat 16:46Rx/195#
    Scott 17:30Rx/225#
    Lauren W. 19:45Rx/175#
    Kelsey 19:25/70#
    L2
    Sean Rx/145#
    Tim R. 6/115#
    Dave M. Rx/135#
    Chris B. Rx/115#

    Reply
  • Teshina DeBoer 18 Jan ’17

    5pm
    L1
    Tommy 17:53Rx/285#
    Monica S. 18:16Rx/135#
    Summer 19:17/85#
    Morgen 190/105#
    Kat 20:00 6rds/15#
    Elsa 16:45/95#
    Nicole L. 16:52/155#
    CFOS
    Jean 20:54Rx
    Jeria 19:09Rx
    L2
    Jeff W. Rx/145#
    Ira 1/185#
    Dalton Rx/115#

    Reply
  • Teshina DeBoer 18 Jan ’17

    6pm
    L1
    Mike 18:12Rx/235#
    Elizabeth 19:03Rx/145#
    Alberto 223/255#
    Mark 168/215#
    Marisa 13:33Rx/180#
    Aaron 150/65#
    L2
    Drew 20/145#
    Sloane 20/75#
    Gary 20/95#
    Carrie –/80#PR
    Terry –/125#
    CFOS
    Terry 9:53Rx
    Carrie 13:44Rx

    Reply

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