Workout: Wednesday 01/25/2017

Level 1

1 Mile Run
800m Suitcase Carry 53#/35#
50 Squat Cleans 95#/65#
2000m Row
Post time.
* Partition work as desired. Complete in any order.

Level 2

5 Sets
15 Calories on Airdyne
10 Alternating DB Snatches 70#/50#
Rest 3 minutes between efforts.
+
1 Mile Run
Post average time of the 5 sets and mile time.

7 comments

  • Paul 25 Jan ’17

    5:15
    L1
    Jennifer 46:25 Rx
    Carolyn 32:13 Rx
    Barbara 35:10 Rx
    Tracy 38:20 Rx
    Michael 41:11 Rx
    Chris F. 34:30 Rx
    Rob 51:06 Rx
    Tyler H. 34:19 Rx
    Milly 35:26 Rx
    Newman 29:55 Rx
    Paul 36:40 RX

    Reply
  • Teshina DeBoer 25 Jan ’17

    8am
    L1
    Tim S. 39:10Rx
    Andi 40:50 (100 cal airdyne)
    Serena 38:48Rx
    Dylan 36:08Rx
    Andrea 37:44Rx

    Reply
  • Teshina DeBoer 25 Jan ’17

    9am
    L1
    TIna 36:52Rx
    Jill 43:37
    Amanda 40:09
    Mike D. 34:10
    Felica 36:40Rx

    Reply
  • Teshina DeBoer 25 Jan ’17

    12pm
    L1
    Brian T. 33:42Rx
    Court 37:05Rx
    Blake 35:27Rx
    Ed M. 39:32Rx
    Briley 33:25 mod

    Reply
  • Teshina DeBoer 25 Jan ’17

    4pm
    L1
    Tina H. 35:26Rx
    Nicole 38:44Rx
    Cami 39:03Rx
    Warren 32:27 mod
    Jimmy 36:36Rx
    Dave M. 34;16 Rx 115#
    Chris B. 36:41Rx
    Pat 40:53 (6 miles airdyne)
    Essence 30:46
    Scott 34:26Rx
    Lauren W. 32:17Rx
    Sonya 44:39
    L2
    Milly 2:30 (PSN 50#)/–
    Jeff W. 1:28 (PSN 70#)/5:57
    Trapp 3:08Rx/8:00

    Reply
  • Teshina DeBoer 25 Jan ’17

    5pm
    L1
    Elsa 35:27
    Shannon 33:35Rx
    Tommy 36:45
    Nicole L. 39:11Rx
    Jeria 38:44Rx
    Jess 55:27
    Kelsey 46:39
    Jean 40:03Rx
    Monica S. 39:07Rx
    L2 Ira 5:36Rx/10:21

    Reply
  • Teshina DeBoer 25 Jan ’17

    6pm
    L1
    Kennedy 37:39Rx
    Mike 38:28Rx
    Shannon 44:07
    Carrie 35:32Rx
    Gary 37:49Rx
    Elizabeth 46:11Rx
    Mark 49:00Rx
    L2
    Terry 3:26 (PSN 70#)/7:41 2k row
    Drew 2:04 (PSN 70#)/7:36
    Maddie 3:30 (PSN 45#)/–
    Sloane did all 5 sets with no rest/–

    Reply

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