Workout: Friday 02/03/2017

Level 1

Partner Workout

AMRAP in 5 Minutes
Max Reps Overhead Squats 75/55#
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Tire Flips
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Burpees over your Partner (Lying down)
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Rope Climbs
AMRAP in 5 Minutes
Max accumulated time for weighted planks 35/25#

Post total number of reps for each.

Level 2

Partner Workout

AMRAP in 5 Minutes
Max Calorie Row
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Muscle Ups
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Deadlifts 275/185#
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Strict Handstand Push Ups (W=kipping)
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Alternating Pistols

Post total number of reps for each.

Crossfit Old School

3 Rounds
1 Minute for Max Reps each station
Back Squats 95/65#
Bar Facing Burpees
Toes to Bar
Skater Plyos (R+L=1)
Calorie Row
Rest 1 Minute

Post one total number of reps.

5 comments

  • Paul 3 Feb ’17

    5:15
    L1
    Rob / Chris 94/38 Rx/48 Rx/6/4:07 Rx
    Rose / Barbara Rx all 67/48/41/6/4:38
    Michael / James 63/27/55/5/4:00 Rx all
    Vince Rx all / Cathy 57 Rx/44/53 Rx/10/4:45 Rx
    Paul 37/10/37/2/3:45 Rx all
    L2
    Milly / Amadi 85/5/83/50/78 Rx all
    Tyler H. / Jake Rx all 108 Rx/36/51 Rx/73/115 Rx
    CF O S
    Jennifer 213

    Reply
  • Teshina DeBoer 3 Feb ’17

    8am
    L1
    Lisa/Shannon 82Rx/44Rx/53Rx/3/3:20Rx
    Serena 56Rx/16Rx/42Rx/4/3:10Rx

    Reply
  • Teshina DeBoer 3 Feb ’17

    9am
    CFOS
    Tina 186Rx
    Sami 159Rx
    Felica 132Rx
    Mike 224

    Reply
  • Teshina DeBoer 3 Feb ’17

    12pm
    L1
    Tina H./NIcole 72/46/45/3/3:47
    Court/Darin 94/53/70/5/5:00
    Brian T. Rx/Sam 100/54/55/5/5:00
    CFOS
    Ray 146Rx
    Essence &Briley lots of booty work

    Reply
  • Paul 3 Feb ’17

    5PM
    L1
    Sloane/Gary 138/74/69/10/5:00 Rx all
    Joe V/Clara 62/28/58/10/5:00
    John/Kelsey 30/75/47/2/3:03
    Severen/Tyler B 45/58/50/6/4:40
    Jean/Will 67/60/59/4/4:14 Rx all
    Elizabeth/Mark 61/25/45/5/5:00
    Lauren/SusanRx 76/35/66/6/5:00
    Ashleigh/Nicole 61/38/46/6/5:00
    L2
    Nik/Jimmy 91/16/67/17/60 Rx all
    Trapp/Jeff W 116/46/69/55/126 Rx all
    Ira/Maddie 98Rx/30Rx/46Rx/52Rx/117

    Reply

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