Workout: Friday 02/10/2017

Level 1

3 Rounds
400m Run
20 DB Floor Press 35#/25#
20 DB Overhead Squats (1 DB only)
15 pull Ups
+
EMOM for 10 minutes
3 Front Squats *AHAP
Post time and load.

Level 2

5 Rounds
200m Sandbag Run 70#/50#
20 Sandbag Squats
1 Rope Climb
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk *AHAP
Post time and load.

CrossFit Old School

5 Rounds
10 Power Snatches 75#/55#
20 DB Step Ups 35#/25# 20″/16″
30 Sit Ups
Post time.

4 comments

  • Paul 10 Feb ’17

    5:15
    L1
    Delilah 21:31/90#
    James 22:00 Rx/175#
    Carolyn 22:41/105#
    Chris F. 17:38/-
    Rob 20:39 Rx/155#
    Michael 20:48/135# C&J
    Amadi 14:29 Rx/165#
    Barbara -/95#
    Paul 19:23 Rx/-
    CF O S
    Barbara 15:19 Rx

    Reply
  • Teshina DeBoer 10 Feb ’17

    8am
    L1
    Walt 20:44/185#
    Andi 31:46/75#
    Travis 21:55/135#
    Lisa 20:16Rx/155#
    CFOS Ed A. 18:27Rx

    9am
    L1
    Tina 22:12Rx/125#
    Serena 22:20Rx/115#
    Tina H. 19:41/115#
    Nicole 20:33Rx/75#
    Nico 27:00/95#
    Katelyn 19:41/95#
    Erica S. 25:51/75#
    Mike D. 19:11/95#
    L2
    Barbara 19:21Rx/100#
    Heather 14;17Rx/185# Trapp: “Beat that!” -HR
    CFOS Sami 19:29 mod

    Reply
  • Teshina DeBoer 10 Feb ’17

    12pm
    L1
    Brian T. 15:08Rx/205#
    Sam 18:10/155#
    Court 18:35/150#
    Ray 18:29/165# Press x 3
    CFOS
    Jennifer 26:48Rx
    Briley 25:54Rx 20″

    Reply
  • Paul 10 Feb ’17

    5PM
    L1
    Sonya 29:39/55#
    Clara 19:43/90#
    Kelsey 20:49/65#
    Paulina 20:30/45#
    Severen 20:18Rx teen110#
    Tyler B 25:11/95#
    Gary 15:51Rx/175#
    Sloane 15:52Rx/150#
    Roarke 21:15/—
    Tasha 21:09Rx/110#
    Chris B 21:34 mod
    Carrie —/120#
    L2
    Carrie 19:30Rx/—
    Terry 11:50Rx/185#
    Jeff W 11:27Rx/210#
    Trapp 17:17Rx/190# from the ground -HR!

    Reply

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