Workout: Friday 02/24/2017

Level 1

“OPEN Workout 17.1″
20 minute time cap
10 Alternating DB Snatches 35#/20#
15 Burpee Box Jump Overs 20”
20 Alternating DB Snatches
15 Burpees Box Jump Overs
30 Alternating DB Snatches
15 Burpee Box Jump Overs
40 Alternating DB Snatches
15 Burpee Box Jump Overs
50 Alternating DB Snatches
15 Burpee Box Jump Overs
Post time or total reps completed.

“OPEN Workout 17.1″
20 minute time cap
10 Alternating DB Snatches 50#/35#
15 Burpee Box Jump Overs 24″/20”
20 Alternating DB Snatches
15 Burpees Box Jump Overs
30 Alternating DB Snatches
15 Burpee Box Jump Overs
40 Alternating DB Snatches
15 Burpee Box Jump Overs
50 Alternating DB Snatches
15 Burpee Box Jump Overs
Post time or total reps completed.

4 comments

  • Paul 24 Feb ’17

    5:15 L1
    Rose 151
    Cathy 18:58 Rx
    MIchael 19:50 Rx
    Dax 18:20
    Kolten 15:21
    James 17:51 Rx
    Tyler H. 17:28 Rx
    Tracy 16:32 Rx
    Vince 17:13 Rx
    Rob 17:49 Rx
    Lindsey 14:20 Rx
    L2
    Tim D. 19:59 RX
    Teshina 15:47 Rx
    Sean 16:59 Rx
    Newman 17:12 Rx
    Jake 213
    Amadi 18:09 RX

    Reply
  • Teshina DeBoer 24 Feb ’17

    8am
    L1
    Lisa 14:38Rx
    Erica S. 184
    L2
    Steve A. 16:18Rx
    Paul 15:37Rx

    9am
    L1
    Tina 14:23Rx
    Anthony 20:00
    Tiffany ?
    Felica 15;17Rx
    L2 Monica 196

    Reply
  • Teshina DeBoer 24 Feb ’17

    12pm
    L1
    Tina H. 14:33Rx
    Briley 12:39Rx
    Nicole 18:13Rx
    Ray 176
    Court 18:51Rx
    Wendi 188
    Carrie 18:56Rx
    Brian T. 16:21Rx
    Serena 14:12Rx
    L2 Terry 18:57Rx

    Reply
  • Paul 24 Feb ’17

    5PM
    L1
    Sami 13:58Rx
    Tommy 190
    Chris B 18:21Rx
    Jean 17:34Rx
    Dylan 18:47Rx
    Mark 192
    Tyler B 17:02Rx
    Lauren W 16:17Rx
    Will 17:45
    Cami 18:00Rx
    Steven 138
    Roaeke 18:40
    Elizabeth 18:08Rx
    L2
    Jeff W 17:30Rx
    Drew 204
    Sloane 206
    Heather 16:09Rx
    Severen 188
    Dave M 19:21Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016