Workout: Monday 02/20/2017

Level 1

E2MOM for 24 minutes
1st 2 minutes: 5 Unbroken Hang Power Cleans 155#/105# / 10 Burpees
2nd 2 minutes: 200m Run / 5 Front Squats 155#/105#
3rd 2 minutes: 10 DB High Carry Walking Lunges 35#/25# / 10 DB Push Press / 10 High Carry Walking Lunges
Post Rx or intervals completed.

Level 2

3 Rounds
30 Unbroken Double Unders w/Zeus Rope
15 KB Swings Right Arm 53#/44#
15 KB Swings Left Arm
5 Pull Up Complex ( 1 Kipping Pull Up / 1 CTB Pull Up / 1 Bar Muscle Up
+
30 TGU’s 53#/44#
Post time.

CrossFit Old School

5 Rounds
25 Doble Unders
20 Med Ball Cleans 20# / 14#
15 Toes to Bar
10 Burpees
Post time.

7 comments

  • Paul 20 Feb ’17

    5:15
    L1
    James 8
    Chris F. 10
    Rob 5
    Tyler H. 7
    Newman Rx
    Paul Rx
    L2
    Jake 33:26 Rx
    CF O S
    Dax 16:50
    Kolten 18:00

    Reply
  • Teshina DeBoer 20 Feb ’17

    8am
    L1
    Ed A. Rx
    Dylan Rx
    Travis 12@135#
    Heather Rx 125/35#
    Walt 12@135/25#
    Serena 12@85#
    CFOS Briley 20:28Rx

    Reply
  • Teshina DeBoer 20 Feb ’17

    9am
    L1
    Brian T. Rx
    Tina 12@85/20#
    Vince 8@155/35#
    Anthony F. 9@95#
    CFOS Sami 24:36Rx

    Reply
  • Teshina DeBoer 20 Feb ’17

    12pm
    L1
    Blake 11@185/45# (205# last set HPCL)
    Court 10@135#
    Sam 12@135#
    Ray C
    Darin 10@75/20#
    David 8
    Nicole 12@85/20#
    Tina H. Rx
    Carolyn Rx
    L2 Essence 19:00 mod/–
    MOD W/O 32:23

    Reply
  • Teshina DeBoer 20 Feb ’17

    4pm
    L1
    Ira 6@155/35#
    Sonya 10@65#
    Lauren W. Rx
    Delilah 12@65#
    Pat 12@115#
    Lisa Rx
    L2
    Jeff W. 25:43Rx
    Dave M. 27:30Rx
    Trapp 20:23Rx ODB
    Nik 25:38Rx

    Reply
  • Teshina DeBoer 20 Feb ’17

    5pm
    L1
    Tommy 12@95/25#
    Cami 3@105/25#
    Warren 7@155/35#
    Carrie Rx
    Alberto 6@155/35#
    Terry Rx
    Chris B. 12@95/35#
    Jimmy Rx
    CFOS Morgen 27:54

    Reply
  • Teshina DeBoer 20 Feb ’17

    6pm
    L1
    Mark C 140/25#
    Elizabeth C 105/25#
    Michael 10@115/35#
    Jill 11@65/15#
    Heather P. 12@85/25#
    Joe 11@155/35#
    Clara 8 75/20#
    Marisa Rx
    CFOS Sloane 21:22 Rx

    Reply

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