Workout: Monday 02/27/2017

Level 1

AMRAP in 12 Minutes
12 SDL-HP 75/55#
12 Push Jerks
12 Calorie Row
+
EMOM for 16 Minutes
Odd: 5 Romanian Deadlifts *AHAP
Even: 10 Push Ups (W=7)

Post total reps and load.

Level 2

AMRAP in 12 Minutes
12 Calorie Airdyne
9 Deadlifts 155/105#
6 Hang Power Cleans
3 Push Jerks
+
EMOM for 16 Minutes
Odd: 3 Back Squats *AHAP
Even: 5 Strict Pull Ups

Post total reps and load.

Crossfit Old School

AMRAP in 20 Minutes
500M Row
12 Deadlifts 135/95#
24 Sit Ups

Post total number of rounds plus reps.

7 comments

  • Paul 27 Feb ’17

    5:15
    L1
    James 156 Rx/215#
    Tracy 176 Rx/155#
    Carolyn 201 Rx/165#
    Chris F. 212/275#
    Barbara 191 Rx/165#
    Cathy 164 Rx/105#
    Vince 156 Rx/275#
    Rob 168 Rx/165#
    Tyler H. 126 Rx/205#
    Paul 204 Rx/225#
    L2
    Amadi 153 Rx/200#
    Newman 150 Rx/185#
    CF O S
    Jennifer 4 Rds. Rx
    Dax 4 Rds. + Row
    Rob 4 Rds. + 6 DL’s Rx

    Reply
  • Teshina DeBoer 27 Feb ’17

    8am
    L1
    Stroup 156Rx/C
    Tim S. 168Rx/C
    Walt 159Rx/235#
    Travis 174Rx/255#

    Reply
  • Teshina DeBoer 27 Feb ’17

    9am
    L1
    Mike S. 138Rx/215#
    Erica S. 123/90#
    Anthony F. 120Rx/85#
    Linda 155Rx/130#
    Nico 144Rx/135#
    April 116Rx/95#
    Michael 168Rx/185#
    Lisa 183Rx/195#
    CFOS
    Amanda 4+470M Rx
    Amber 4+6 S/U
    Tina 4+17 S/U Rx
    Tanya 4+50M
    Barbara 5+50M Rx

    Reply
  • Teshina DeBoer 27 Feb ’17

    12pm
    L1
    Nicole 148Rx/135#
    Tina H. 172Rx/165#
    Sam 168Rx/195#
    Court 180Rx/195#
    Brian T. 210Rx/305#
    Ray 161Rx/255#
    Wendi 153Rx/165#
    Serena 164Rx/120#

    Reply
  • Teshina DeBoer 27 Feb ’17

    4PM
    L1
    Chris B 197Rx/235#
    Severen 112Rx teen/105#
    Lauren W 183Rx/145#
    Jimmy 180Rx/225#
    L2
    Trapp 126Rx/—
    Terry 111Rx/225#
    Heather —215#
    Essence —/135#
    Blake —/285#
    CFOS
    Heather 4+495mRx GHD
    Essence 4Rx GHD
    Dylan 5 mod BS@135# ftg

    Reply
  • Teshina DeBoer 27 Feb ’17

    5pm
    L1
    Nicole L. 164Rx/155#
    David 120/95#
    Cami 216Rx/155#
    Aaron 120/105#
    Will 152Rx/165#
    Tommy 156Rx/165#
    Andrea –/105#
    L2
    Dave M. 154Rx/245#
    Ira 150Rx/305#
    Drew 133Rx/275#
    Shane 72Rx/195#
    CFOS
    Monica 4+500M Rx
    Scott 5+18 S/U Rx
    Trapp 4+ 6 GHD Rx
    Tasha 4+8DL Rx
    Morgen 3+13 S/U
    Jeff W. 5+212M Rx

    Reply
  • Teshina DeBoer 27 Feb ’17

    6pm
    L1
    Mike 161Rx/185#
    Mark 150Rx/225#
    L2
    Milly 146Rx/105#
    Gary 130@115#/115#
    Sloane 82Rx/155#

    Reply

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