Workout: Saturday 02/04/2017

Level 1

40 Minute Time Cap:

1000m Row
100 Double Unders
30 DB Thrusters 2@35/2@25
25 Pullups
20 Med Ball Russian Twists 20#/14#
*Back Squats 5000#/3000#
20 Med Ball Russian Twists 20#/14#
25 Pullups
30 DB Thrusters 2@35/2@25
100 Double Unders
1000m Row

Post Squat Weight and Time:

Level 2

40 Minute Time Cap:

1000m Row
100 Double Unders
40 Hand to Hand KB Swings 53#/35#
35 Chest to Bar Pullups
30 Alt. KB Snatches 53#/35#
*Back Squats 6000#/4000#
30 Alt. KB Snatches 53#/35#
35 Chest to Bar Pullups
40 Hand to Hand KB Swings 53#/35#
100 Double Unders
1000m Row

Post Squat Weight and Time:

*Accumiliated amount of weight from back squats from rack. You must use the same weight throughout. ie to achieve 5000# you can do 38 reps of 135# or 29 Reps of 175# and so on. You must use the same weight throughout and reach a minimum of the posted weight.

1 comment

  • Terry 4 Feb ’17

    8:00
    LI
    Jimmy 336:55Rx/185#
    Carrie 39:18Rx/100#
    Carolyn 28:48/100#
    Jessica 10 Pulups/65#
    Lindsey 34:44/105#
    Rob 37:00/100
    Cathy 38:40Rx/75#
    Kat 39:50/15#
    Deliliah 625mRow/75#
    Erica 15 Pullups/65#
    Lisa 33:32Rx/100#
    Blake 34:57Rx/225#
    Lauren 320m Row/115#
    Jeff S DU/45#

    LII
    Jake 39:03Rx/135#
    Nik 38:26Rx/115#
    Milly 35:55Rx/125#
    Terry 25DU/135#
    Trapp 500mRow/150#
    Vince 13HTH/115#

    9:00

    LI
    Tina 37:00/100#
    Adam 500mRow/115#
    Shannon 982mRow/95#
    Tim 36DU/95#

    LII
    Jeff W 34:41Rx/135#
    Drew 35:46Rx/225#
    Heather 35:18Rx/135#

    Reply

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