Workout: Saturday 02/11/2017

Level 1

Double Tabata

:20 Seconds of Work/ :10 Seconds of Rest x 16 Intervals

SDL-HP 75/55#
Burpee over the Bar

Rest 2 Minutes

Calorie Row
Split Squat Jumps (1=1)

Rest 2 Minutes

V-Ups
Forearm Plank Hold

Post one total number of reps.

Level 2

10 Minute Time Cap

1 Peg Board Ascent (Scale: 3 strict ring pull ups with 10 second hold at top of each rep)
12 Power Cleans 155/105#
1 Peg Board Ascent
9 Power Cleans 185/125#
1 Peg Board Ascent
6 Power Cleans 205/145#

Rest 3 Minutes

AMRAP in 8 Minutes
10 DB Overhead Walking Lunges 2@50#/2@35#
15 GHD Sit Ups

Rest 3 Minutes

AMRAP in 6 Minutes
Walking backwards with sled 1 x 60′ 180/135#
3 DBall Cleans 150/100#

Post time and reps.

2 comments

  • Teshina DeBoer 11 Feb ’17

    8am
    L1
    Lauren W. 299Rx
    Barbara 305Rx
    Dylan 285Rx
    Chris F. 293Rx
    Kat 270
    Nik: too many tp count
    Jimmy: way too many to count
    L2
    Jake 8:56/60/9 Rx all
    Trapp 1@205#/106Rx/13Rx
    Terry 5@185# (135/155/185#)/90Rx/7Rx
    Milly 2@145#/50Rx/6Rx
    Essence 9:56/110/7
    Blake 5:36/75/12 Rx all
    Heather 8:01/105Rx/16Rx

    Reply
  • Teshina DeBoer 11 Feb ’17

    9am
    L1
    Tina 285Rx
    Sami 266Rx
    Kaylie 255Rx
    Ethan 204
    Anthony F. 249
    Delilah 207
    Cathy 227Rx
    Tasha 291Rx
    Ray 208Rx
    L2
    Vince 8:24 (115/135/155#)/85/8Rx
    Drew 9:09/75Rx/8Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016