Workout: Saturday 02/18/2017

Don’t forget to sign up for CFEC’s Open workout competition. $10 gets you in and the winning team gets all the money. The draft will be this Wednesday, so, sign ups will end Tuesday night.

21 – 15 – 9
Calorie Row
Thrusters 95#/65#
Pull Ups
– Rest 3 minutes –
50 Double Unders
5 Burpees
40 Double Unders
10 Burpees
30 Double Unders
15 Burpees
20 Double Unders
20 Burpees
– Rest 3 minutes –
21 – 16 – 9
SDLHP
GHD Sit Ups
Post time minus 6 minutes.

1 comment

  • Paul 18 Feb ’17

    8AM
    Carrie 35:01Rx
    Dylan 31:37Rx
    Chris F 31:53
    Carolyn 29:21
    Shelly 35:10
    Jimmy 32:58Rx
    Blake 29:34Rx
    Gary 26:01Rx
    Lisa 28:45Rx
    Delilah 39:41
    Lauren W 37:32Rx
    Heather 21:07Rx
    Andrea 26:13Rx
    Erica 42:12
    Paul 28:12Rx
    Serena 33:08Rx
    Newman 31:49
    Dax 25:30
    Kolton 25:18
    Lindsey 24:18
    Tina 32:15
    Sloane 25:54Rx
    Maddie 29:31Rx
    Jeff S 30:00
    Drew 29:32Rx
    Jeff W 22:52Rx
    Bear 37:30
    Sean 22:19Rx *ronos
    Ray 31:10
    Anthony 32:54
    Mark 43:05
    Steve O 28;49Rx
    Roselynn 29:10

    Reply

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