Workout: Saturday 02/25/2017

Next Saturday, our good friends at RX Smart Gear, are sponsoring a 5K Run to support the Chelsea’s Light Foundation. It’s for a great cause that was started by the King family to honor their daughter Chelsea King. More information and entry registration can be found at www.chealseaslight.org. Let’s get a big group to go together and make it a fun event.

Level 1

5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
25 KB Swings 53#/35#
30 Double Unders
200m Run
Post time.

Level 2

800m Run
+
4 Rounds
1 Rope Climb
10 Alternating Pistols
10 Push Press 115#/75#
50 Double Unders
+
800m Run
Post time.

2 comments

  • Paul 25 Feb ’17

    8:00
    L1
    Lisa 27:00 Rx
    Will 31:34 Rx
    Lauren W. 34L47 Rx
    Dylan 26:02 Rx
    Terry 22:15 Rx
    Erica 36:40 Mod.
    Carolyn 34:00

    Reply
  • Paul 25 Feb ’17

    9AM
    L1
    Travis 32:10
    Ray 26:54
    30:11Rx
    Anthony 35:50
    Sloane 26:52Rx
    L2
    Shelly 28:33

    Reply

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