Workout: Thursday 02/02/2017

Level 1

25 Minute Time Cap
5 Rounds
200M Run
15 Wall Ball 20#@10’/14#@9′
12 Pendlay Rows 75/55# (Dead stop each rep)
9 Proper Push Ups
+
EMOM for 10 Minutes
1 Power Clean + 1 Front Squat + 1 Push Jerk *AHAP

Post time and load.

Level 2

25 Minute Time Cap
5 Rounds
15 Calories Airdyne
15 Pendlay Rows 95/65# (Dead stop each rep)
15 Proper Push Ups
+
EMOM for 10 Minutes
1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk 185/125#

Post time and Rx or total number of intervals completed.

Crossfit Old School

1 Mile Run
100 Skater Plyos (1=1)
100 Sit Ups

Post time.

7 comments

  • Paul 2 Feb ’17

    5:15
    L1
    Cathy 19:52 Rx/85#
    Adam 14:10 Rx/175#
    Michael 16:16/145#
    James 16:50 Rx/145#
    Amadi 12:16 Rx/-
    Vince 16:09 Rx/165#
    Rob 18:18 Rx/165#
    Mike S. 16:59 Rx/145#
    Chris F. 15:15 Rx/165#/Tyler H. 15:27 Rx/165#
    Newman 12:15 Rx/-
    Paul 14:14 Rx/165#
    L2
    Amadi -/Rx
    Newman -/Rx
    CF O S
    Barbara 15:46 RX

    Reply
  • Paul 2 Feb ’17

    8:00
    L1
    Tim S. 16:10 Rx/165#
    Shannon 18:42 Rx/80#
    Linda -/85#
    Berenice 5 minus 18 reps/80#
    Andi 20:15 Rx/100#
    CF O S
    Linda 16:42 Rx
    Rob 18:31 Rx
    Milly 17:42 Rx

    Reply
  • Paul 2 Feb ’17

    9:00
    L1
    Tina 20:36 Rx/100#
    Erica 24:30/65#
    Tim R. 17:26 Rx/175#
    Anthony -/115#
    L2
    Anthony 20:55/-
    CF O S
    Sami 21:50 Rx

    Reply
  • Teshina DeBoer 2 Feb ’17

    12pm
    L1
    Jill 18:2270#
    Brian T. 15:09Rx/200#
    David 21:35/–
    Kevin 14:01Rx/135#
    Ed M. 20:32Rx/–
    CFOS
    Briley 13:33Rx
    Essence 16:04Rx
    Jeff 14:35Rx

    Reply
  • Tina 2 Feb ’17

    4PM
    L1
    Tina H 14:29Rx/95#
    Nicole 17:51Rx/90#
    Lauren 14:19Rx/115#
    Tyler B 23:22/85#
    Severen 21:12Rx’90#
    Warren 14:49Rx/155#
    Cami 16:25/105#
    Morgen 25:00/55#
    Sonya 19:49/65#
    Jimmy 14:12Rx/225#
    Dylan 13:11Rx/155#
    Steven 25:00 4 rnds/105#
    Pat 21:54/165#
    L2
    Chris B 12:10Rx/Rx
    Jeff W 12:39Rx/Rx
    Heather 17:54Rx/Rx
    Trapp 13:57Rx/10 @ 155#

    Reply
  • Paul 2 Feb ’17

    5:00
    L1
    Ashleigh 19:25/65#
    Mark 20:5 Rx/130#
    Elizabeth 19:02 Rx/90#
    Barbara 16:12 Rx/95#
    L2
    Milly 23:26 Rx/10 @ 85# & 105#
    Terry 14:09 Rx/10 @ 165#
    Ira 19:10 Rx/Rx
    CF O S
    Susan 15:57 Rx
    Carrie 18:03 Rx
    Jeria 20:29 Rx

    Reply
  • Paul 2 Feb ’17

    6PM
    L1
    Clara 18:30/80#
    Sloane 12:24Rx / 105#
    Gary 12:33Rx / 165#
    Aaron 24:23 / 75#
    CFOS
    Shelly 17:42Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016