Workout: Thursday 02/23/2017

Level 1

Take 10 minutes to work on Muscle Ups
+
Take 10 minutes to work on Peg Board / Rope Climbs
+
Take 10 minutes to work on Hip Mobility
+
3 Rounds
50 Double Unders
10 Burpees
Post time.

Level 2

Take 10 minutes to work on Strict Muscle Ups
+
Take 10 minutes to work on Legless Peg Board / Rope Climbs
+
Take 10 minutes to work on Hip Mobility
+
3 Rounds
15 Calories on Airdyne
10 Alternating DB Squat Snatches 50#/35#
Post time.

CrossFit Old School

5 Rounds
500m Row
15 GHD Sit Ups
15 GHD Hip Extensions
Post time.

7 comments

  • Paul 23 Feb ’17

    5:15AM
    L1
    Cathy 5:15Rx
    Vince 5:22Rx
    Rob 10:10Rx
    Adam 7:30Rx
    James 8:18Rx
    Mike S 8:48Rx
    Paul 4:33Rx
    L2
    Barbara 11:02Rx
    Tyler H 11:02 @ 35#

    Reply
  • Paul 23 Feb ’17

    8AM
    L1
    Linda 6:14Rx
    Ed A 3:15Rx
    Monica 3:30Rx

    Reply
  • Paul 23 Feb ’17

    9:00
    L1
    April 6:08
    Amanda 6:32
    Felica 5:12 Rx
    Anthony 6:55

    Reply
  • Teshina DeBoer 23 Feb ’17

    12pm
    L1 Brian T. 5:26Rx
    CFOS
    Jill 23:51Rx
    Briley 22:21Rx

    Reply
  • Paul 23 Feb ’17

    4:00
    L1
    Severen 6:56 Rx
    Tyler B. 11:15
    L2
    Terry 7:30 Rx
    Jeff W. 11:04 Rx
    Heather 6:50 RX
    Dave M. 7:38 Rx
    CF O S
    Sonya 26:04 Rx
    Dylan 20:59
    Roarke 23:28
    Chris B. 20:02 Rx

    Reply
  • Paul 23 Feb ’17

    5PM
    L1
    Lisa 5:07
    Pat 6:53Rx
    L2
    Drew 6:50Rx
    CFOS
    Barbara 19:04Rx
    Brent 20:25Rx

    Reply
  • Paul 24 Feb ’17

    6PM
    L1
    Morgen
    CFOS
    Marisa
    Sloane
    Alberto

    Reply

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