Workout: Tuesday 02/07/2017

In this picture you see a collection of CFEC clients who have, all together, been part of my professional life for 25 years. Eight plus years each. I will be featuring little bits and pieces of those who have shared a small part of their lives with me, pursuing their quest for optimum health and fitness. This year, CFEC will celebrate 10 years of doing CrossFit, so, these relationships that are formed along the way will be hitting their stride. I look forward to sharing more features highlighting members like Linda, Briley and Brady. Thank you guys, for being a part of this journey.

Level 1

AMRAP in 10 minutes
20 Calorie Row
10 Pull Ups
10 Traverse Plane DB Press Right Arm 35#/25#
10 Traverse Plane DB Press Left Arm
– Rest 5 minutes –
AMRAP in 10 minutes
15 GHD Sit Ups
10 Power Clean and Jerk 115#/75#
– Rest 5 minutes –
AMRAP in 5 minutes
Max reps of Body Weight Back Squats
Post rep totals for each. Include load for Back Squat.

Level 2

AMRAP in 10 minutes
6 Deadlifts 275#/185#
12 Pistols
24 Double Unders w/ Zeus
– Rest 5 minutes –
AMRAP in 10 minutes
2 Muscle Ups
8 HSPU’s
12 KB Swings 70#/53#
– Rest 5 minutes –
AMRAP in 5 minutes
Max reps of Body Weight Bench Press (W= 3/4 Body Weight)
Post rep totals for each. Include load for Bench Press.

CrossFit Old School

3 Rounds
50 Sit Ups
40 KB Swings 53#/35#
30 Squats
20 Push Ups
Post time.

6 comments

  • Paul 7 Feb ’17

    5:15
    L1
    Carolyn 95/92 Rx/40@75#
    Chris F. 80 Rx/115/68 A/D
    Tracy 75/100/37 @ 135# Rx
    Barbara 86 Rx/103 Rx/7 @125#
    Serena 74/70/10 @ 120# Rx all
    Michael 71 Rx/80 Rx/56 A/D
    Adam 96/78/5 @ 205#
    Rob 87/66/15 @ 180# Rx all
    Tyler H. 96 Rx/70 Rx/40 @ 108# BP
    Paul 96/90/2-0 @ 195# Rx all
    L2
    Jake 213/89/33 @ 170# Rx all
    Milly 48/22/2 @ 108# Rx all
    Lindsey 171/44/20 @ 95# BS
    Hayden 144/50/12 @ 185# Rx all
    CF O S
    Rob 19:20 Rx

    Reply
  • Paul 7 Feb ’17

    8:00
    L1
    Linda 84/73 Rx/25 @ 100#
    Tim S. 96/75/23 @ 195# Rx all
    Travis 76 Rx/66/13 @ 235#
    CF O S
    Ed A. 16:57 Rx

    Reply
  • Joe 7 Feb ’17

    12:00
    L1
    Jill 90/115/40 @ 75#
    Ed M. 75/75/25 @ 205# Rx All
    Sam 100/80/25 @ 175# Rx All
    Ray 67/53/18 @ 205 # Rx All
    Cf Os
    Tiffany 13:29 Rx

    Reply
  • Paul 7 Feb ’17

    4:00
    L1
    Dylan 125/73/12 @ 225# Rx all
    Warren 120/72/10 @ 225# Rx all
    Sonya 63/78/18 @ 75#
    Cami 75 Rx/104 Rx/25 @ 105#
    Nico 80 Rx/50 Rx/7 @ 135#
    L2
    Heather 212/95/18 @ 110# Rx all
    Dave M. 223/89/26 @ 185# Rx all
    Trapp 168/124/26 @ 170# Rx all
    CF O S
    Barbara 19:08 RX

    Reply
  • Paul 7 Feb ’17

    5:00
    L1
    Steve O 110/111/37 @ 187# Rx all
    Summer 73/65/5@95#
    Roarke 70/40
    Lauren 78/100/22@155# Rx all
    Lisa 106/100/15@155# Rx all
    Cathy 84Rx/75Rx/29@95#
    Carrie 70/103/20@130# Rx all
    Will 107Rx/60/23@185#Rx
    Pat 70Rx/73Rx/15@145#
    Jeria 72/60/3@135#Rx
    Ira 70/30/11@275# Rx all
    Nicole L 90/75/15@175
    L2
    Terry 132/122Rx/22@155#Rx
    CFOS
    Vince 19:06Rx
    Brent 18:23Rx

    Reply
  • Paul 7 Feb ’17

    6:00
    L1
    Elizabeth 89/78 Rx/8 @ 120# Rx
    Aaron 70/%7/7@135#
    Joe V 80/75/6@225#Rx
    Alberto 98/75/15@185#Rx
    Tony 63/71/5@135#
    Gary 105/92/5@165# Rx all
    Sloane 102/121/13@135# Rx all
    Marisa 111Rx/119Rx/6@145
    L2
    Jeff W 212/110/7@185# Rx all
    Drew 186/188/8@215#Rx
    CFOS
    Morgen 28:45
    Shelly 23:48Rx
    Mike N 31:12

    Reply

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