Workout: Tuesday 02/14/2017

Happy Valentine’s Day!!

Level 1

Open Workout 12.4 & 13.3

AMRAP in 12 Minutes
150 Wall Ball 20#@10’/14#@9′ (Master’s 55+: 20#@9’/10#@9′)
90 Double Unders
30 Muscle Ups
+
EMOM for 15 Minutes
1 Power Clean + 1 Front Squat + 1 Push Jerk *AHAP

Post total reps and load.

Level 2

Open Workout 12.4 & 13.3

AMRAP in 12 Minutes
150 Wall Ball 20#@10’/14#@9′
90 Double Unders
30 Muscle Ups
+
EMOM for 10 Minutes
5 Deadlifts @ 70% 1RM
10 Push Ups (W=7)

Post total reps, load and Rx or total number of intervals completed.

Crossfit Old School

5 Rounds
500M Row
400M Run

Post time.

7 comments

  • Paul 14 Feb ’17

    5:15
    L1
    Delilah 107 Rx/75#
    Carolyn 245/105#
    Chris F. 152 Rx/170#
    Shannon C. 240/135#
    Adam 156 Rx/135#
    Cathy 188 Rx/85#
    Paul 240 Rx/190# TB 1:14
    L2
    Lindsey 241/125# Rx
    Milly 241/165# Rx
    Amadi 240 Rx /220#/7
    Jake 231 Rx/295# 5
    Newman 246 Rx/ 275# 5
    CF O S
    Vince 24:14 Rx
    Barbara 25:17 Rx
    Rob 24:17 Rx
    Dax 27:24
    Kolten 1:05

    Reply
  • Paul 14 Feb ’17

    8:00
    L1
    Andi 136 Rx/95#
    Shannon 163/75#
    Briley 247 Rx /-
    L2
    Linda 191 Rx/115# Rx
    Tim S. 182 Rx/225# 5
    CF O S
    Jim 25:11 Rx

    Reply
  • Paul 14 Feb ’17

    9:00
    L1
    Jill 150/65#
    Amanda 150 Rx/65#
    Tina 199 Rx / 105#

    Reply
  • Teshina DeBoer 14 Feb ’17

    12pm
    L1
    Sam 232Rx/160# PR PCL
    Clara 240 (singles)/85#
    Steven 80Rx/95#
    Ed M. 100Rx/145#
    Sonya 150Rx/70#
    L2 Ray 122Rx/7 (deadlifts only) @ 225#

    Reply
  • Paul 14 Feb ’17

    4:00
    L1
    Carrie 190 Rx/100#
    Jimmy 240 Rx/140#
    L2
    Dave M. 241 Rx/285# Rx
    Terry 162/245# 7
    Heather 249 Rx/245# 8
    Jeff W. 254 Rx/255# 8
    Trapp 246 Rx/275# Rx

    Reply
  • Paul 14 Feb ’17

    5PM
    L1
    Ashleigh 178/45
    Tyler B 135Rx/95#
    Severen 180Rx/95#
    Summer 93/80#
    Jacob 150/55#
    Scotty 247Rx/—
    Pat 120Rx/175#
    Kat 240/15#
    Jessica 87Rx/75#
    Ira 130Rx/225#
    Lisa 240Rx/130#
    Nik 248Rx/205#
    Steve O 241Rx/195#
    L2
    Jean 116Rx/165#
    Chris B 207/225#
    CFOS
    Drew 24:42Rx

    Reply
  • Paul 14 Feb ’17

    6PM
    L1
    Aaron 100Rx/85#
    Marisa 240Rx/110#
    Andrea 240Rx/95#
    L2
    Heather P 150Rx/105#Rx
    Hayde 241Rx/265#Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016