Workout: Tuesday 02/21/2017

Level 1

5 Rounds
250m Row
5 Back Squats 185#/125#
+
EMOM for 12 minutes
1 Power Snatch + 1 Hang Power Snatch *AHAP
Post time and load.

Level 2

10 Rounds
10 Wall Ball 30#/20# @ 9′
5 Box Jumps 30″/24″
+
EMOM for 12 minutes
1 Hang Squat Snatch + 1 Squat Snatch *AHAP
Post time and load.

CrossFit Old School

3 Rounds
800m Run
50 Sit Ups
50 Squats
50 Russian KB Swings 53#/35#
Post time.

8 comments

  • Paul 21 Feb ’17

    5:15
    L1
    Delilah 5:32 Rx @145#/215#
    Carolyn 11:39/65#
    Rose 13:03/55#
    Tracy 10:36 Rx/75#
    Rob 13:26 Rx/120#
    Chris F. 9:35/115#
    Vince 10:54/95#
    Mike S. 12:19 Rx/115#
    Paul 10:25 Rx/135#
    L2
    Jake 14:35 Rx/135#
    Tyler H. 15:05 RX/105#
    CF O S
    Jennifer 37:55 Rx
    Michael 34:22 Rx
    Amadi 25:34 Rx
    Newman 25:32 Rx

    Reply
  • Paul 21 Feb ’17

    8:00
    L1
    Shannon 18:39 Rx/55#
    Travis 11:22/115#
    April 13:30/55#
    Lindsey 11:55 Rx/-
    CF O S
    Briley 28:20 Rx
    Ed A. 28:20 Rx
    Linda 31:49 Rx
    Rob 32:50 Rx
    Shelly 31:42 Rx

    Reply
  • Paul 21 Feb ’17

    9:00
    CF O S
    Monica 26:35 Rx
    Amanda 31:05 Rx
    Tina 29:39 Rx

    Reply
  • Paul 21 Feb ’17

    9:00
    CF O S
    Monica 26:35 Rx
    Amanda 31:05 Rx
    Tina 29:39 Rx

    Reply
  • Joe 21 Feb ’17

    12:00
    L1
    Nicole 11:40 Rx/65#
    Tina 11:20 Rx/75#
    Serena 14:50 Rx/80#
    Sam 10:30 Rx/110#
    Erica S. 14:09/—
    Ed 10:04 Rx/115#
    Darin 12:19/65#
    Ray 11:35/95#
    CF OS
    Jill 39:30 Rx
    Wendy 37:16

    Reply
  • Tina 21 Feb ’17

    4PM
    L1
    Lauren 9:42Rx/85#
    Jimmy 9:04Rx/155#
    L2
    Trapp 11:36Rx/155#
    Dave 14:57Rx/155#
    Jeff W 8:34Rx/125#
    Heather 8:12Rx/125#
    CFOS
    Sonya 36:35Rx
    Dylan 30:36Rx

    Reply
  • Paul 21 Feb ’17

    5PM
    L1
    Summer 13:05/55#
    Kelsey 11:47/35#
    Roarke11:35/65#
    Warren 9:58Rx/115#
    Cami 11:50Rx/75#
    Scotty 8:03Rx/–
    Milly 7:35Rx/105#PR
    Tyler B 13:02Rx teen/55#
    Carrie 13:29Rx/70#
    Tim R 12:24Rx/115#
    Jean 11:13Rx/75#
    Chris B 8:32Rx/135#
    Ira 8:36Rx/195#
    Severen 10:01Rx teen/75#
    Trapp 9:05Rx/—
    Lisa 7:21Rx/75#
    Pat 9:47/115#
    L2
    Terry 13:28Rx/135#
    Brent 8:34Rx/155#
    CFOS
    Barbara 29:08Rx

    Reply
  • Paul 21 Feb ’17

    6:00
    L1
    Sloane 9:16 Rx/80#
    Marisa 9:54 Rx/80#
    Joe V. 9:00 RX/165#
    Alberto 12:39 Rx/115#
    CF O S
    Tiffany 32:25 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016