Workout: Tuesday 02/28/2017

Level 1

Double Unders: 100-80-60-40-20
Goblet Squats 53/35#: 50-40-30-20-10
Toes to Bar: 25-20-15-10-5
*100 D/U’s, 50 Goblet Squats, 25 T2B…

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Level 2

5 Rounds
200M Run
10 Bench Press 135/95#
15 Toes to Bar
20 Alternating DB Step ups 2@50/2@35# 20″/16″

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Crossfit Old School

21-15-9 Reps of
Calorie Row
DB Thrusters 35/25#
Knees to Elbows
DB Bent Over Row

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6 comments

  • Paul 28 Feb ’17

    5:15
    L1
    James 33:53 Rx
    Carolyn 30:27
    Vince 28:48 RX
    Serena 27:09 Rx
    Diana 26:25
    Delilah 35:25
    Paul 24:27 Rx
    L2
    Rose 35:15
    Cathy 30:50
    Milly 37:35 Rx
    Barbara 30:44
    Jake 32:38 RX
    Newman 25:00 Rx
    Rob 39:39

    Reply
  • Paul 28 Feb ’17

    8:00
    L1
    Briley 25:45 Rx
    Lindsey 22:20 Mod.
    L2
    Tanya 20:46
    Stroup 32:00
    Tim S. 32:20

    Reply
  • Teshina DeBoer 28 Feb ’17

    9am
    L1
    Felica 23:27Rx
    Tina 21;48Rx
    L2 Anthony 34:33
    CFOS Amanda 18:57

    12pm
    L1
    Nicole 28:37Rx
    Tina H. 23:55Rx
    Wendi 28:15
    JoJo 13;01Rx
    Sam 28:06Rx
    Ed M. 34:43
    Pat 27:24Rx
    Susan 28:00Rx
    L2 Ray 23:43
    CFOS Jill 17:58

    Reply
  • Paul 28 Feb ’17

    4PM
    L1
    Lauren W 41:07
    Jimmy 29:48Rx
    Elizabeth 36:17Rx
    Warren 42:05
    Cami 32:39
    Sonya 43:53
    L2
    Jeff W 24:25Rx
    Jeff S 33:18Rx
    Trapp 22:48Rx
    CFOS
    Moegen 16:20

    Reply
  • Paul 28 Feb ’17

    5PM
    L1
    Jeria
    Tommy was here
    Kelsey 36:23
    Steven 24:25
    Will 34:08
    Lisa 21:39Rx
    Steve O 22:46Rx
    L2
    Carrie 34:21
    Terry 24:04Rx
    Ira 25:00
    Nik 23:02
    Dave M 21:56Rx

    Reply
  • Paul 28 Feb ’17

    6PM
    L1
    Aaron 39:54
    Shelly 26:25
    Drew 26:53Rx zeus
    Marisa 28:54Rx
    Alberto 25:41Rx
    Sloane 21:05Rx
    L2
    Brent 24:54Rx
    Heather P 27:28
    Hayden 25:33Rx

    Reply

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