Workout: Wednesday 02/08/2017

Level 1

10 Rounds
200m Run
5 Deadlifts 135#/95#
10 Push Ups
5 Toes to Bar
+
EMOM for 10 minutes
1 Hang Power Snatch + 1 Overhead Squat
Post time and load.

Level 2

5 Rounds
15 Calories on Airdyne
15 Ring Push Ups
15 Front Squats 115#/75#
15 CTB Pull Ups
15 Burpees Over Bar
Post time.

CrossFit Old School

1 Mile Run
150 Wall Ball 20#/14#
1 Mile Run
Post time.

7 comments

  • Teshina DeBoer 8 Feb ’17

    5:15 am
    L1
    Serena 24:05Rx/75#
    Tracy 24:53/55#
    Carolyn 31:28Rx/65#
    Chris F. 25:16Rx/115# PSN
    Amadi 19:06Rx/120#PR
    Milly 23;37Rx/95#
    Barbara 24:21Rx/70#
    Cathy 28:10Rx/60#
    Michael 22:41Rx/105#
    Tyler H. 24:47Rx/135#
    Rob 21:40Rx/105#
    L2 Vince 47:21Rx

    Reply
  • Teshina DeBoer 8 Feb ’17

    8am
    L1
    Erica S. 34:03
    Andrea 24:50Rx/85#
    Walt 22:50Rx/115#
    L2 Steve A. 41:47
    CFOS
    Briley 29:49Rx
    Jeff 32:08Rx

    Reply
  • Teshina DeBoer 8 Feb ’17

    9am
    L1
    Jill 27:58/35#
    Andi 27:23Rx/65# mod
    Katelyn 27:25/35#
    Mike D. 16:08Rx/band OHS
    CFOS
    Tina 33:54Rx
    Sami 38:04Rx

    Reply
  • Teshina DeBoer 8 Feb ’17

    12pm
    L1
    Sam 19:37Rx/115#
    Court 21:33Rx/105#
    Brian T. 23:14Rx/140#
    Darin 35:16/45#
    Chris B. 30:14 mod/185# bench press
    Ray 33:22Rx/75#

    Reply
  • Teshina DeBoer 8 Feb ’17

    4pm
    L1
    Linda 25:30Rx/65#
    Warren 23:58Rx/115#
    Cami 33:21/40#
    Sonya 31:14/PCL+FS
    Roarke mod
    Lauren W. 27:43Rx/75#
    Tina H. 25;02Rx/55#
    Nicole 29:00Rx/60#
    Nicole L. 29:26/65#
    Elsa 23:47/35#
    Tim R. 26;03Rx/105#
    Ed M. 29:45Rx
    Dylan 21:38Rx/95#
    Pat 28:15Rx/105#
    Blake 21:33Rx 225#/155#
    L2
    Milly 44:27Rx
    Jeff W. 36:29Rx
    Dave M. 35:30Rx
    Trapp 34:02Rx
    CFOS Essence 31;39Rx

    Reply
  • Teshina DeBoer 8 Feb ’17

    6pm
    L1
    Mark 32:08/95#
    Elizabeth 30:26Rx/70#
    Lisa 25:15Rx/85#
    Carrie 26:09Rx/85#
    Kat 30:53
    Jeria 38:18Rx/15#
    Steven 8rds
    Brent 20:18Rx/145#
    Ira –/185#
    L2
    Terry 31:46Rx
    Steve-O 38:40Rx

    Reply
  • Teshina DeBoer 8 Feb ’17

    6pm
    L1
    Mike 26:05/95#
    Marisa 19:31Rx/80#
    Bear 25:19Rx
    L2
    Jake 38:23Rx
    Maddie 37:25Rx
    Sloane 36;28Rx
    Gary 41:43Rx
    Heather P. 40:00
    Hayden 4rds/36:00

    Reply

Post a reply

Copyright © Crossfit East County 2016