Workout: Wednesday 02/22/2017

” Pay the Piper 4.0 ”
400m Run
10 Power Clean and Jerks 115#/75# (L2 135#/95#)
400m Run
9 Power Clean and Jerks
400m Run
8 Power Clean and Jerks
400m Run
7 Power Clean and Jerks
…etc
400m Run
1 Power Clean and Jerk
Post time.

7 comments

  • Paul 22 Feb ’17

    5:15
    L1
    Rose 25:45 Mod.
    Barbara 36:16 Rx
    Chris F. 27:38 Mod.
    Michael 38:37 Rx
    Paul 31:10 Rx
    L2
    Monica 32:30 Rx
    Milly 32:17 Rx
    Amadi 28:22 Rx
    Rob 40:47 Rx
    Jake 34:56 Rx
    Newman 28:11 Rx

    Reply
  • Teshina DeBoer 22 Feb ’17

    8am
    L1
    Steve A. 28:12
    Travis 41:52Rx
    L2 Heather 27:43Rx

    Reply
  • Teshina DeBoer 22 Feb ’17

    9am
    L1
    Tina 37:23Rx
    April 45:16

    Reply
  • Teshina DeBoer 22 Feb ’17

    12pm
    L1
    Serena 36:15Rx
    Anthony F. 46:15
    Court 33:30Rx
    Steven 40:00 (5PCL&J)
    Nicole 38:28Rx
    Tina H. 31;08Rx
    Adam 33;00 mod airdyne
    Ed M. 35;25
    Jill 38:16
    Ray 51:09Rx
    L2 Tyler 31;04Rx

    Reply
  • Teshina DeBoer 22 Feb ’17

    4pm
    L1
    Sonya 40:25@55#
    Nicole L. 39:20Rx
    Andrea 32:27Rx
    Lisa 30:06Rx
    Lauren W. 30:38Rx
    Pat 32:54 airdyne
    David 38:00
    Severen 31:00 (4 PCL&J)
    L2
    Blake 42:17x 185#
    Ira 48:09Rx 185#
    Trapp 34:03Rx
    Dave M. 28:50Rx
    Chris B. 32:51Rx
    Scott 33:48Rx

    Reply
  • Teshina DeBoer 22 Feb ’17

    5pm
    L1
    Elizabeth 44:54Rx 85#
    Mark 41:07
    Carrie 33:25Rx
    L2
    Terry 27:13Rx
    Drew 34:51Rx

    Reply
  • Teshina DeBoer 22 Feb ’17

    6pm
    L1
    Alberto 29:08Rx
    Maddie 29:51Rx
    Marisa 25:35Rx
    Heather P. 28:39Rx
    Mike 38:12Rx
    L2 Hayden 28:40Rx

    Reply

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