Workout: Friday 02/24/2017

Level 1

“Open Workout 17.5”
40 minute time cap.
10 Rounds
9 Thrusters 65#/45#
35 Single Unders
Post time.

Level

“Open Workout 17.5”
40 minutes time cap.
10 Rounds
9 Thrusters 95#/65#
35 Double Unders
Post time.

CrossFit Old School

5 Rounds
10 DB Snatches Right Arm 35#/25#
10 DB Overhead Lunges Right Arm
10 Burpees
10 DB Snatches Left Arm
10 Overhead Lunges Left Arm
Post time.

4 comments

  • Paul 24 Mar ’17

    5:15
    L1
    James 11:04 Rx
    Michael 11:17 RX
    Lindsey 8:21 Rx
    Jennifer 12:49 Rx
    Tyler H. 12:26 Rx
    Rob 13:00 Rx
    L2
    Amadi 1528 Rx
    Newman 12:53 Rx
    Tim D. 14:03 Rx
    JoJo 7:46 Rx

    Reply
  • Teshina DeBoer 24 Mar ’17

    8am
    L1 Lisa 8:06Rx
    L2 Paul 14:03Rx

    9am
    L1
    Serena 10:04Rx
    Tina 8:09Rx
    Felica 8:13Rx
    April 9:37
    Berenice 11:05
    Jennifer 11:30
    Amanda 9:19
    CFOS Tiffany

    Reply
  • Teshina DeBoer 24 Mar ’17

    12pm
    L1
    Nat 15:56
    Roarke 13;30
    Ray 19:01Rx
    Tina H. 9:29Rx
    Nicole 12:43Rx
    Wendi 9:59Rx
    Dylan B. 6:59Rx
    Brian T. 8:03Rx
    Sam 9:58Rx
    Briley 8:08Rx
    Darin 25:18Rx

    Reply
  • Tina 24 Mar ’17

    5PM
    Chris B 10:00Rx
    Tyler B 9:46Rx
    Andrea 7:27Rx
    Sami 9:07Rx
    Morgen 25:44Rx
    Marisa 6:46Rx
    Shelly 10:58Rx
    Ed A 7:27Rx
    Elizabeth 11:57Rx
    Mark 14:39Rx
    Lauren W 7:17Rx
    Sarai 10:08
    Sonya 16:11
    Nicole L 11:38Rx
    Jessica 15:58Rx
    L2
    Jeff W 12:11Rx
    Drew 18:00Rx
    Terry 16:03Rx
    Sloane 13:05Rx
    Heather 11:06Rx
    Dave M 15:44Rx
    Gary 12:41Rx
    Tyler 12:05Rx
    Severen 20:38Rx
    Maddie 32:49Rx
    CFOS
    Trapp 11:05Rx

    Reply

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