Workout: Friday 03/03/2017

Sunday at 10am, please join us for a workout and a beer as we send Sean off to Virginia. He has been a member of our family for the past 5 years and we are sad to see him go. It would be great to see everyone there!

Level 1

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge 2@35/20#
16 hanging knee-raises
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 chin-over-bar pull-ups
8 power cleans
Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

Level 2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge 2@50/35#
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

4 comments

  • Paul 3 Mar ’17

    5:15
    L1
    Rose 112
    Diana 162
    Michael 122 Rx
    Mike S. 112 Rx
    Cathy 136 RX
    Vince 146 Rx
    Rob 114 Rx
    Tyler H. 138 Rx
    Jennifer 136
    Lindsey 213 Rx
    L2
    Amadi 82 Rx
    Newman 115 Rx
    Tim D. 81 Rx
    Sean 124 Rx
    JoJo 156 Rx

    Reply
  • Teshina DeBoer 3 Mar ’17

    8am
    L1
    Tiffany 136Rx
    Serena 209Rx
    Erica S. 141
    L2
    Steve A. 123Rx
    Paul 148Rx

    9am
    L1
    Tina 231Rx
    Felica 229Rx
    Lisa 216Rx
    Briley 243Rx
    Jennifer 136

    Reply
  • Teshina DeBoer 3 Mar ’17

    12pm
    L1
    Mark 107 Rx
    Elizabeth 122 Rx
    Tina H. 196 Rx
    Nicole 147 Rx
    Brian T. 180 Rx
    Court 162 Rx
    Sam 167 Rx
    Ed A. 182 Rx
    Wendi 88 Rx

    Reply
  • Paul 3 Mar ’17

    5PM
    L1
    Nat 112
    Sami 162Rx
    Linda 165Rx
    Carrie 186Rx
    Clara 136Rx
    Joe V 138Rx
    Will 143Rx
    Monica S 167Rx
    Chris B 161Rx
    Jean 138Rx
    Tyler B 189Rx
    Adam 134Rx
    Morgen 78Rx
    Sonya 131
    Lauren W 180Rx
    L2
    Heather 117Rx
    Jeff W119Rx
    Teryy 117Rx
    Severen 79Rx
    Dave M 114Rx

    Reply

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