Workout: Friday 03/10/2017

Level 1

“Open Workout 17.3”
8 minutes to complete
3 Rounds
6 Jumping Pull Ups
6 Squat Snatches or Power Snatch to Overhead Squat 45#/35#
Then,
3 Rounds
7 Jumping Pull Ups
5 Squat Snatches or Power Snatch to Overhead Squat 75#/55#
Then, 4 more minutes to complete
3 Rounds
8 Jumping Pull Ups
4 Squat Snatches or Power Snatch to Overhead Squat 95#/65#
Then, 4 more minutes to complete
3 Rounds
9 Jumping Pull Ups
3 Squat Snatches or Power Snatch to Overhead Squat 115#/75#
Then, 4 more minutes to complete
3 Rounds
10 Jumping Pull Ups
2 Squat Snatches or Power Snatch to Overhead Squat 135#/95#
Then, 4 more minutes to complete
3 Rounds
11 Jumping Pull Ups
1 Squat Snatches or Power Snatch to Overhead Squat 155#/105#
If all the reps at e completed within the time cap, the workout extends 4 minutes.
Post rep total.

Level 2

“Open Workout 17.3”
Prior to 8:00, complete:
3 rounds of:
    6 CTB Pull Ups
    6 Squat Snatches 95#/65#
Then, 3 rounds of:
    7 CTB Pull Ups
    5 Squat Snatches 135#/95#
*Prior to 12:00, complete 3 rounds of:
    8 CTB Pull Ups
    4 Squat Snatches 185#/135#
*Prior to 16:00, complete 3 rounds of:
    9 CTB Pull Ups
    3 Squat Snatches 225#/155#
*Prior to 20:00, complete 3 rounds of:
    10 CTB Pull Ups
    2 Squat Snatches 245#/175#
Prior to 24:00, complete 3 rounds of:
    11 CTB Pull Ups
    1 Squat Snatches 265#/185#
*If all reps are completed, time cap extends by 4 minutes.

Post rep total.

5 comments

  • Paul 10 Mar ’17

    5:15
    L1
    Cathy 92 Rx EC
    Lindsey 155 Rx
    Rob 130 Rx EC
    Vince 71 Rx
    James 10:13 RX
    L2
    Sean 80 RX
    JoJo 117 Rx
    Teshina 125 Rx
    Tim D. 80 Rx

    Reply
  • Paul 10 Mar ’17

    8:00 & 9:)0
    L1
    Tanya 216
    Tina 154 Rx
    Serena 155 Rx
    Lisa 216 Rx
    Tiffany 216
    Joll 216
    Mike N. 108 Rx
    Anthony 155
    Susan 142 Rx
    Felica 106 Rx
    Briley 216 Rx
    Brian T. 216 Rx
    Amanda 216

    Reply
  • Paul 10 Mar ’17

    Noon
    L1 Nicole 94 Rx
    Tina H. 71 Rx
    Wendi 142 Rx
    Sam 141 Rx
    Ray 55 Rx

    Reply
  • Paul 10 Mar ’17

    5PM
    L1
    Clara 216
    Nat 204
    Bryan 216
    Elizabeth 129Rx
    Oscar 216
    Sami 54Rx
    Tim R 84Rx
    Warren 180
    Mark 57Rx
    Alberto 154Rx
    Lauren W 170Rx
    Tyler B 58Rx
    Andrea 154Rx
    Shane 92Rx
    Roarke 216
    Chris B 209Rx
    Marisa 181Rx
    L2
    Jeff W 69Rx
    Terry 58Rx
    Gary 67Rx
    Dave M 56Rx
    Heather 97Rx
    Steve O 80Rx
    Jake 81Rx

    Reply
  • Tina 10 Mar ’17

    L1
    Carrie 141Rx

    Reply

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