Workout: Friday 03/17/2017

Level 1

Open Workout 17.4

AMRAP in 13 Minutes
55 Deadlifts 135/95#
55 Wall Ball 20#@9’/10#@9′
55 Calorie Row
55 Hand Release Push Ups

Post total reps.

Level 2

Open Workout 17.4

AMRAP in 13 Minutes
55 Deadlifts 225/155#
55 Wallball 20#@10’/14#@9′
55 Calorie Row
55 Handstand Push Ups

*Master’s Men 55-59: 185#DL, 20#@9′, 95# Push Press

Post total reps.

5 comments

  • Paul 17 Mar ’17

    5:15
    L1
    Michael 189
    Delilah 142 Rx
    Rob 205 Rx
    Jen 207 Rx
    L2
    Tim D. 180 Rx
    Paul 198 Rx

    Reply
  • Edward D Murphy 17 Mar ’17

    It’s March 17, St. Patrick’s Day. WO say 18th.

    Reply
  • Teshina DeBoer 17 Mar ’17

    8am
    L1
    Lisa 204Rx
    Berenice 132Rx

    9am
    L1
    Tina 194Rx
    Felica 176Rx
    Scott 220Rx
    Erica S. 130
    Monica 190
    Jennifer 155

    Reply
  • Teshina DeBoer 17 Mar ’17

    12pm
    L1
    Nicole 175Rx
    Tina H. 197Rx
    Sonya 160
    Sam 218Rx
    Brian T. 218Rx
    Mark 170Rx
    Joanna 159Rx
    L2 Ray 110Rx

    Reply
  • Paul 17 Mar ’17

    5PM
    L1
    Mike N 191Rx
    Nat 169Rx
    Bryan 203Rx
    Cami 214
    Warren 211Rx
    Kody 178Rx
    Carrie 193Rx
    Morgen 136Rx
    Tasha 205Rx
    Chris B 240Rx
    Tyler B 181Rx
    Jean 186Rx
    Mark 178Rx
    Elizabeth 175Rx
    Shelly 179
    Lauren W 207Rx
    L2
    Jeff W 187Rx
    Terry 17Rx
    Heather 202Rx
    Dave M 182Rx
    Gary 194Rx
    Sloane 168Rx
    Tyler212Rx
    Kenny 188Rx

    Reply

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