Workout: Monday 03/13/2017

Level 1

AMRAP in 12 Minutes
10 Calorie Row
10 Burpees
10 DB Push Press 35/25#
+
EMOM for 15 Minutes
1 High Hang Clean + 1 Hang Clean (above the knee) *AHAP (all full squats)

Post total reps and load.

Level 2

AMRAP in 12 Minutes
3 Deadlifts 275/185#
6 Handstand Push Ups
9 Toes to Bar
+
EMOM for 15 Minutes
1 Power Clean + 2 Front Squats + 1 Jerk
*Start at 70% and increase from there

Post total reps and load.

Crossfit Old School

5 Rounds
400M Run
12 Push Press 95/65#
12 Back Squats

Post time.

7 comments

  • Paul 13 Mar ’17

    5:15
    L1
    Carolyn 111 Rx/95#
    Chris F. 150 Rx/155#
    Barbara 121 Rx/85#
    CF O S
    Diana 28:04 Mod.

    Reply
  • Paul 13 Mar ’17

    8:00
    L1
    Shannon 105 /65#
    Walt 130 Rx/135#
    Michael 126 Rx/115#
    Tina -/105#
    CF O S
    Stroup 19:52 RX
    Tim S. 20:10 Rx
    Tina 22:03 Rx

    Reply
  • Tina 13 Mar ’17

    9AM
    L1
    Anthony 115/95#
    Mike 135Rx/145#
    Lisa 141Rx/130#
    Nico 120Rx/95#
    CFOS
    Rob 22:27Rx
    Barbara 24:20

    Reply
  • Joe 13 Mar ’17

    12:00
    L1
    Brian 155 Rx/190#
    Ray 112 Rx/95#
    Serena 120 Rx/110#
    Kevin 152 Rx/165#
    Court 184/165# MOD

    Reply
  • Tina 13 Mar ’17

    4PM
    L1
    Josh 165Rx/185#
    Joanna 110/95#
    Mark D 138Rx/125#
    Warren 140Rx/135#
    Tim 115Rx/155#
    Wendi 100Rx/110#
    Lauren 135Rx/120#
    CFOS
    Morgen 23:23Rx
    Lindsey 16:48Rx
    Tasha 16:48Rx
    Sonya 32:00
    L2
    Jake 153Rx/ 185# 8rounds
    Trapp230Rx/ 150#Rx

    Reply
  • Tina 13 Mar ’17

    5PM
    L1
    Nat 100/95#
    Scotty 127Rx
    Kelsey 85/55#
    Brent 147Rx/205#
    Will 130Rx/175#
    Monica –/105#
    L2
    Milly 108Rx/95#
    Zach 180Rx/225#
    Julia 72/95#
    Ira 36/–
    Monica S 95/–
    Nik 133Rx/205#
    Drew 111Rx/205#
    Dave 147Rx/185#
    CFOS
    Andrea 20:48Rx
    Carrie 19:49Rx
    Jeria 25:37Rx
    Steve O 15:35Rx
    Chris B 17:19Rx

    Reply
  • Tina 13 Mar ’17

    6PM
    L1
    Mark 105Rx/135#
    Shelly 94Rx/70#
    Joe 141Rx/205#
    Clara 110/85#
    Gary 146Rx/155#
    Bear 135Rx/245#
    Marisa 172Rx/115#

    Reply

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