Workout: Monday 03/20/3017

Congratulations to Briley and Lindsey for their efforts at this weekend’s NPC San Diego Physique/Bikini competition. You ladies look so awesome.

Level 1

800m Run
+
10 – 15 – 10 Reps of:
Hang Power Clean And Jerks 115#/75#
Pull Ups
Burpees
+
20 Back Squats 185#/125#
+
800m Run
Post time.

Level 2

50 Calorie Row
+
5 Rounds
1 Peg Board Climb
2 Rope Climbs
20 GHD Sit Ups
+
50 Calories on Airdyne
Post time.

CrossFit Old School

5 Rounds
10 DB Deadlifts 35#/25#
10 DB Hang Squat Cleans
10 DB Push Press
10 Box Jumps 20″
Post time.

7 comments

  • p 20 Mar ’17

    5:15
    L1
    Tim R. 43:14 Rx
    Barbara 38:33
    Carolyn 32:39
    Chris F. 29:04 Rx
    Rob 39:07
    Paul 26:02 Rx

    Reply
  • Teshina DeBoer 20 Mar ’17

    8am
    L1
    Stroup 30:39Rx
    Tim S. 32;09Rx
    Tanya 30:25
    Walt 32:11

    Reply
  • Teshina DeBoer 20 Mar ’17

    9am
    L1
    Jennifer 31:42
    Nico 34:49
    Tina 30:42Rx
    Mike S. 35:40Rx
    Michael 31:26Rx
    Lisa 25:46Rx
    L2 Barbara 37:38

    Reply
  • Teshina DeBoer 20 Mar ’17

    12pm
    L1
    Serena 38:18Rx
    Steve-O 22:36Rx
    Brian T. 27:28Rx 135#
    Sam 30:06@165#BS
    Kevin 34:04Rx
    Ray 49:58Rx

    Reply
  • Teshina DeBoer 20 Mar ’17

    4pm
    L1
    Sonya 36:05
    Chris B. 24:20Rx
    Joanna 38:05
    Mark D. 32:17
    Josh 27:28 mod
    Oscar 40:00
    Morgen 32:15
    Sarai 32:15
    L2
    Trapp 21:44Rx
    Jeff W. 28:00Rx
    Drew 28:27
    CFOS
    Dylan 9:34Rx

    Reply
  • Teshina DeBoer 20 Mar ’17

    5pm
    L1
    Nat 39:28
    Bryan 36;05
    Monica S. 30:59Rx
    Elizabeth 42:40Rx
    Jeria 39:43Rx
    Carrie 28:31Rx
    Ira 38:04Rx *FTG
    Will 27:47Rx
    L2
    Terry 23:38Rx
    Dave M. 25:00Rx

    Reply
  • Teshina DeBoer 20 Mar ’17

    6pm
    L1
    Marisa 21:53Rx
    Jennifer 32:28
    Warren 28:30Rx
    Cami 39:07@125#
    Mark 42:13 Rx
    L2
    Brent 40:03
    Gary 33:00Rx

    Reply

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