Workout: Monday 03/27/2017

Level 1

E3MOM for 15 Minutes
10 Back Squats *AHAP
5 Strict Pull Ups
+
AMRAP in 15 Minutes
3 Power Cleans 135/95#
6 Pull Ups
9 Burpees

Post load and total reps.

Level 2

E3MOM for 15 Minutes
10 Back Squats *AHAP
5 Strict Pull Ups
+
AMRAP in 15 Minutes
3 Power Cleans 185/125#
6 Box Jumps 30/24″
9 Handstand Push Ups

Post load and time.

Crossfit Old School

10 Rounds
10 Calorie Row
10 Wall Ball 20#@10’/14#@9′
10 Push Ups

Post time.

7 comments

  • Paul 27 Mar ’17

    5:15
    L1
    Barbara 85#/100 RX
    Cathy 75#/117
    Rob 155#/108 Rx
    James 175#/81 Rx
    Chris F. 170#/127 Rx
    Paul 115#/15 Rx
    L2
    Milly 135#/98 Rx
    Jake 205#/144 Rx
    CF O S
    Diana 24:43 Mod.

    Reply
  • Teshina DeBoer 27 Mar ’17

    8am
    L1
    Tim S. 155#/126Rx
    Walt 155#/140Rx
    Michael 135#/138Rx
    Shannon 75#/109
    Ed A. 175#/168Rx
    Serena 105#/126Rx
    CFOS Tasha 26:20

    Reply
  • Teshina DeBoer 27 Mar ’17

    9am
    L1
    Nico 95#/108
    Jennifer 55#/111
    Scott 165#/165Rx
    Tina 115#/135Rx
    Monica 75#/158Rx
    April 95#/108Rx
    Berenice 75#/79
    Amanda 105#/108
    CFOS
    Trapp 16:53Rx
    Barbara 23;58Rx

    Reply
  • Teshina DeBoer 27 Mar ’17

    12pm
    L1
    Darin 95#/93
    Ray 115#/85Rx
    L2 Blake 275#/79Rx

    Reply
  • Teshina DeBoer 27 Mar ’17

    4pm
    L1
    Severen 85#/111Rx
    Warren 205#/140Rx
    Cami 65# PP/125
    Morgen 55#/117
    Jimmy 235#/111Rx
    Elizabeth 100#/108
    Lisa 150#/144Rx
    Josh 245#/146Rx
    Chris B. 265#/149Rx
    L2
    Jeff W. 225#/137Rx
    Trapp 185#/108Rx
    Essence 135#/74Rx
    CFOS Sami 24:28

    Reply
  • Teshina DeBoer 27 Mar ’17

    5pm
    L1
    Mark D. 135#/126Rx
    Joanna 105#/99
    Carrie 135#/157Rx
    Jeria 115#/109Rx
    Will 225#/129Rx
    Kelsey 85#/104
    Nat 140#/87
    L2
    Drew 225#/108
    Steve-O 225#/127Rx
    Terry 195#/74Rx
    Dave M. 245#/144Rx
    Ira 275#/95

    Reply
  • Teshina DeBoer 27 Mar ’17

    6pm
    L1
    Lauren W. 135#/118Rx
    Mark 135#/93Rx
    Clara 100#/90
    Mike 135#/65Rx
    Joe 245#/134Rx 165#
    L2
    Maddie 135#/165Rx
    Gary 155#/101@155#
    Sloane 135#/81@95#
    Zach –/163Rx 245#

    Reply

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