Workout: Saturday 03/04/2017

25-20-15
Wall Ball 20#@10’/14#@9′
Proper Pushups
+
21-15-9
Thrusters 95/65#
Box Jumps 24/20″
+
12-9-6
Overhead Squats 95/65#
Calories on Rower

Post Time

1 comment

  • Terry 4 Mar ’17

    8:00
    Tyler 26:52
    Erica 28:43
    Dylan 21:46 Rx
    Lauren 25:00 Rx
    Rob 24:40
    Carolyn 26:02
    Nat 28:03
    Kathleen 23:01
    Amanda 26:13

    9:00
    Tina 29:00
    Carrie 34:04 Rx
    Lisa 22:44 Rx
    Anthony 31:34
    Allison 29:12
    Tasha 25:55

    Reply

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