Workout: Saturday 03/11/2017

Congratulations to Coach Teshina and Tim!

800m Run
+
50 Wall Ball 20#/14# @9′
20 Burpees
50 Med Ball Overhead Walking Lunges 20#/14#
20 Burpees
50 Sit Ups
100 Double Unders
50 Sit Ups
20 Burpees
50 Med Ball Overhead Walking Lunges
20 Burpees
50 Wall Ball
+
800m Run
Post time.

2 comments

  • Paul 11 Mar ’17

    8:00
    Carrie 42:59 RX
    Delilah 62:21 Rx
    Serena 42:35 Rx
    Heather 33:31 Rx
    Lauren W. 45:45
    Sam 42:41 Rx
    Nat 51:06

    Reply
  • Paul 11 Mar ’17

    9AM
    Tina 40:50Rx
    Drew 38:05Rx
    Vince 45:47Rx
    Cathy 48:38Rx
    Ray 33:56 1/2
    Steve O 35:14Rx
    Tasha 44:45Rx
    Tim R 58:43Rx

    Reply

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