Workout: Saturday 03/18/2017

Level 1

7 Rounds
7 Power Cleans 95/65#
7 Front Squats
7 Push Jerks
7 Pendlay Rows
200M Run

Post time.

Level 2

7 Rounds
7 Power Cleans 135/95#
7 Front Squats
7 Push Jerks
7 Pendlay Rows
200M Run

Post time.

1 comment

  • Teshina DeBoer 18 Mar ’17

    8am
    L1
    Lauren W. 17:53Rx
    Carolyn 23:05Rx
    Dylan 16:22Rx
    Brian T. 28:34Rx
    Sam 21:58Rx

    9am
    L1
    Tina 18:44Rx
    Joanna 32:19Rx
    Mark D. 33:16Rx
    Delilah 29:02
    Nicole L. 24:53Rx
    Ray 35:24
    Tasha 17:59Rx
    L2
    Lisa 29:38Rx
    Drew 27:52Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016