Workout: Saturday 03/25/2017

Level 1

400M Run
30 Calorie Row
30 Deadlifts 135/95#
30 Push Ups
400M Run
24 Calorie Row
24 Deadlifts
24 Push Ups
400M Run
18 Calorie Row
18 Deadlifts
18 Push Ups

Post time.

Level 2

50 Overhead Walking Lunges 45/35#
40 GHD Sit Ups
30 Chest to Bar Pull Ups
20 Power Cleans 135/95#
10 Bar Muscle Ups
20 Power Cleans
30 Chest to Bar Pull Ups
40 GHD Sit Ups
50 Overhead Walking Lunges

Post time.

2 comments

  • Teshina DeBoer 25 Mar ’17

    8am
    L1
    Lauren W. 23:42Rx
    Rob 20:50Rx
    Nat 29:37
    Mike S. 24:53Rx
    Erica S. 32:30
    Trapp 16:31Rx
    Terry 17:10Rx
    L2
    Milly 13:36 1/2
    Essence 17:55 1/2
    Gary 13;37 1/2
    Sloane 17:16 1/2
    Maddie 16:56 1/2
    Jennifer 18:21 1/2

    Reply
  • Teshina DeBoer 25 Mar ’17

    9am
    L1
    Mark D. 23:13Rx
    Kayle 23:37
    Ethan 24:30
    Anthony F. 26:41
    Drew 18:16Rx
    Ray 27:03Rx
    Cami 24:53
    Warren 21:32Rx
    Vince 21:07Rx
    Cathy 27:44Rx
    Tasha 21:52Rx
    Shannon 31:52
    Berenice 32:58
    L2 Kayli 25:56 (mod abmat situps)

    Reply

Post a reply

Copyright © Crossfit East County 2016