Workout: Thursday 02/09/2017

Level 1

4 Rounds
400m Run
50 Double Unders
10 Burpees
+
Take 10 minutes to find 1RM
Front Squat
Post time and load.

Level 2

5 Rounds
500m Row
400m Run
5 D-Ball Ground to Shoulder 150#/100#
+
Take 10 minutes to find 1RM
Snatch
Post time and load.

CrossFit Old School

10 – 20 – 30 – 40 – 50
Calories on Rower
Double Unders
Skater Plyos (1=1)
Post time.

7 comments

  • Paul 9 Mar ’17

    5:15
    L1
    Delilah 22:41 Rx/-
    Rose 28:39 RX/-
    Carolyn 27:35 RX/145# PR
    Cathy 17:19 Rx/-
    Chris F. 16:47/-
    Jake 14:41 Rx/-
    James 22:07 Rx/205#
    Paul 17:07 Rx/165#
    L2
    Tyler H. 35:59
    Vince 36:02 Rx
    CF O S
    Diana 33:21 Mod.
    Jennifer 28:25 Rx
    Barbara 37:23 Rx
    Rob 28:01 Rx

    Reply
  • Paul 9 Mar ’17

    8:00
    L1
    Erica 34:21 Rx/100#
    Mike N. 23:07/235#
    Berenice 27:24/-
    Linda 20:32 Rx/120#

    Reply
  • Paul 9 Mar ’17

    9:00
    L1
    Dylan 17:35 Rx/255#
    Nico 21:19/95#
    L2
    Jeff S. 32:45/-
    CF O S Tina 24:30 Rx
    Briley 22:39 Mod.

    Reply
  • Joe 9 Mar ’17

    12:00
    L1
    Brian 16:44 Rx
    Kevin 17:31 Mod
    Ed M. 21:19

    Reply
  • Paul 9 Mar ’17

    4PM
    L1
    Joanna 23:00
    Mark D 18:00/165#
    Lauren W 24:49Rx/170#PR
    Warren 19:56Rx/185#
    Cami 20:08/135#
    Felica 14:55Rx/135#PR
    Tim R 19:39Rx/185#
    Sonya 39:51
    L2
    Trevor 24:39/175#
    Terry 28:20
    Heather 26:41Rx/125#
    CFOS
    Sami 25:42Rx
    Scotty 22:00Rx

    Reply
  • Paul 9 Mar ’17

    5PM
    L1
    Nat 22:42/105#
    Bryan 17:43/115#
    Mark 25:48/165#
    Oscar 23:00/65#
    Alberto 15:20Rx/220#
    Tyler 14:16Rx
    Will 16:51/245#
    Monica S 27:50Rx
    Jessica 30:18/125#
    Jeria 21:27Rx/125#
    L2
    Drew 32:42Rx
    Carrie 31:10
    Brent 29:42Rx

    Reply
  • Paul 9 Mar ’17

    6:00
    L1
    Marisa 20:00/-
    Joe V. 21:07/335#
    Clara 22:00/115#
    L2
    Gary 30:00
    Sloane 30:00
    CF O S
    Morgen 12:40

    Reply

Post a reply

Copyright © Crossfit East County 2016