Workout: Thursday 03/02/2017

Sunday at 10am, please join us for a workout and a beer as we send Sean off to Virginia. He has been a member of our family for the past 5 years and we are sad to see him go. It would be great to see everyone there!

Level 1

10 Minutes Mobility Work
+
Partner Workout
AMRAP in 20 Minutes
200M Run (Both run together)
30 Sit Ups
2 Rope Climbs 15′ (1/1)

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Level 2

10 Minutes Mobility Work
+
Partner Workout
AMRAP in 20 Minutes
40 Calorie Row
4 Low Sled Pushes 90#
2 Peg Board Ascents (1/1)

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Crossfit Old School

5K Run or 5K Row

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5 comments

  • Paul 2 Mar ’17

    5:15
    L1
    Rose / Diana 6+ Run
    Barbara Rx/ Carolyn 5 + Run
    Michael / Adam 7 Rx
    Cathy / Vince 6 + 6 S/U’s Rx
    Paul 4 Rx Sandbag GHD
    CF O S
    Newman 20:17 Run
    Rob 23:22 Row

    Reply
  • Paul 2 Mar ’17

    9:00
    L1
    Nico / Barbara R GHD 5
    CF O S
    Scott 21:02 Row
    Tina 23:08 Row
    Briley 26:47 Run

    Reply
  • Joe 2 Mar ’17

    12:00
    L1
    Sam/Darin/Jen 6 Rnds
    CF OS
    Brain 27:10 Run
    Steve-O 24:08 Run

    Reply
  • Paul 2 Mar ’17

    4PM
    L1
    Joanne/Mark O Rx 5+1 rc
    Heather/Jeff S 6+run SB GHDRx
    L2
    Dave M/Terry 173Rx
    CFOS
    Dylan 21:37row

    5PM
    L1
    Lauren W/Mark 5+30 s/uRx
    Tyler B/Severen 6+23 s/uRx
    Monica S 5+17 s/uRx
    CFOS
    Chris B 21:08row
    Jean 27:35row

    Reply
  • Paul 2 Mar ’17

    6:00
    L1
    Marisa 5 + 9 S/U’s Rx Sandbag GHD
    CF O S
    Morgen 27:01 Row

    Reply

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