Workout: Thursday 03/16/2017

10 Minutes Mobility Work
+
10 x 400M Run
Rest 1 Minute Between
or
10 x 500M Row
Rest 1 Minute Between

Post total time minus rest.

7 comments

  • Paul 16 Mar ’17

    5:15
    Run
    Barbara 20:49
    Carolyn 20:49
    Row
    Michael 22:14
    Rob 21:22
    Both
    Paul 20:11

    Reply
  • Paul 16 Mar ’17

    8:00
    Run
    Linda 16:59
    Tim S. 17:44
    Brerenice 27:09
    April 27:42

    Reply
  • Paul 16 Mar ’17

    9:00
    Run
    Nico 25:40
    Row
    Tina 22:21
    Anthony 22:33

    Reply
  • Teshina DeBoer 16 Mar ’17

    12pm
    Run
    JoJo 14:18
    Tim D. 14:22
    Court 15:17
    Sam 17:23
    Brian T. 18:42
    Steve-O 15:57
    Karsten 18:10
    Row
    Dylan 18:49
    Steven 25:10

    Reply
  • Paul 16 Mar ’17

    4:00
    Run
    Heather 23:31
    Carrie 19:32
    Sami 20:13
    Elsa 19:57
    Jeff W. 14:52
    Row
    Sonya 25:52
    Bike Terry 13:42
    Chris B. 13:16

    Reply
  • Paul 16 Mar ’17

    5:0
    Run
    Nat 21:14
    Mark 23:51
    Jessica 26:45
    Monica S. 20:04
    Jeria 26:41
    Tasha ?
    Row Lauren W. 20:48
    Bike
    Pat 19:56

    Reply
  • Paul 16 Mar ’17

    6:00
    Run
    Joe V. 19:50
    Marisa 17:25
    Row
    Morgen 25:32
    Brent 16:58
    Alberto 20:37
    Oscar 23:43
    Both
    Clara 29:44
    Nicole L. 22:54

    Reply

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