Workout: Thursday 03/23/2017

Level 1

8 Rounds
250m Row
5 Pull Ups
10 Push Ups
15 Squats
Post time.

Level 2

800m Run
50 Push Ups
50 Squats
1000m Row
50 Pull Ups
50 Squats
800m Run
Post time.

CrossFit Old School

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Ab Mat Sit Ups
Post time,

7 comments

  • Paul 23 Mar ’17

    5:15
    l1
    James 22:29 rX
    Michael 22:42 Rx
    L2
    Amadi 23:43 Rx
    Rob 24:46 Rx
    Paul 26:32 Rx
    CF O S
    Diana 10:12 Rx

    Reply
  • Paul 23 Mar ’17

    8:00
    L1
    Ed A. 17:39 Rx
    April 29:26 Rx
    Berenice 36:26 Rx
    CF O S
    Ed A. 6:55 R
    Lindsey 13:56 Rx Zeus / GHD

    Reply
  • Paul 23 Mar ’17

    9:00
    L1
    Jennifer M. 26:50
    Nico 23:50 Rx
    Barbara 26:42 Rx
    Kevin 19:44 Rx
    L2
    Tina 30:57 Rx

    Reply
  • Teshina DeBoer 23 Mar ’17

    12pm
    L1 Sam 18:42Rx
    L2 Steve-O 22:46Rx

    Reply
  • Tina 23 Mar ’17

    4PM
    L1
    Chris F 23:24Rx
    Felica 22:20Rx
    Delilah 27:14
    Cami 27:03
    Sonya 25:53
    Terry 15:33Rx
    Sarai 27:43
    Dylan 18:59Rx
    Serena 23:27Rx
    Chris B 17:03Rx
    Warren 20:15Rx
    Nicole 31:19
    L2
    Trapp 20:39Rx
    Drew 22:19Rx
    Dave M
    Heather 21:52Rx
    CFOS
    Morgen 14:40

    Reply
  • Paul 23 Mar ’17

    5:00
    L1
    Oscar 32:19
    Jr. 20:47 Rx
    Mark D. 21:35 Rx
    Lauren W. 26:16 Rx
    Joanna 29:22
    Jeria 33:19 Rx
    Bryan 23:21 Rx
    Pat 19:53 Rx
    Nat 29:30
    Monica S. 26:31 Rx
    Jessica 27:55
    CF O S
    Sami 8:07 RX
    Barbara 16:6 Rx PR

    Reply
  • Tina 23 Mar ’17

    6PM
    L1
    Clara 25:58
    Joe 21:28
    CFOS
    Shelly

    Reply

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