Workout: Thursday 03/30/2017

Level 1

Choose 1 Workout:

5 Rounds
500M Row
400M Run

Post time.

or

AMRAP in 20 Minutes
200M Run with Sandbag 70/50# (=2 reps)
1 Rope Climb
5 Burpee Box Jumps 20″

Post total reps.

Level 2

Choose 1 Workout:

6 Rounds
400M Run (moderate pace) + 200M Sprint + 200M Recovery
Rest 2 Minutes between rounds

Post total time minus rest.

Or

25-20-15-10-5 Calories Airdyne
5-4-3-2-1 Rope Climbs
*25 cal airdyne + 5 rope climbs, etc.

Post time.

7 comments

  • Paul 30 Mar ’17

    5:15
    L1
    #1
    Rose 33:07 Rx
    Rob 24:50 Rx
    Chris F. 23:26 Rx
    Mike S. 25:56 Rx
    Michael 26:48 RX
    #2
    Jame 41
    Paul 32
    L2
    #1
    Diana 27:00 Rx
    #2
    Vince 22:20 Rx

    Reply
  • Paul 30 Mar ’17

    8:00
    L1
    #1
    Milly 26:09 Rx
    Jennifer 28:11 Rx
    Erica 33:23 RX
    Ed A. 24:26 Rx
    Berenice 34:08 RX
    April 35:41
    #2
    Serena 42

    Reply
  • Paul 30 Mar ’17

    9:00
    L1
    #1
    Jennifer M. 30:11 R
    Amanda 27:26 RX
    NIco 33:52 RX
    Felica 25:05 Rx
    Monica 24:34 Rx
    Scotty 24:03 Rx
    L2
    #2
    Barbara 27:47 RX

    Reply
  • Teshina DeBoer 30 Mar ’17

    12pm
    L1
    #1
    Roarke 28:50Rx
    Jill 31:24Rx
    Newman 29:30Rx 800’s
    Ed M. 26:30Rx
    Sam 22:32Rx
    #2 Darin 48
    L2
    JoJo 17:10Rx
    Steve-O 19:53Rx
    Linda 24:24Rx
    Court 18:32Rx

    Reply
  • Tina 30 Mar ’17

    4PM
    L1
    #1
    Dylan 26:14Rx
    Drew 23:18Rx
    Sonya 32:35Rx
    Lauren 24:14Rx
    Cami 27:53Rx
    Pat 24:16
    #2
    Andrea 32Rx
    Warren 42
    Jimmy 41Rx
    L2
    #2
    Trapp 15:51Rx
    Jeff W 16:41Rx

    Reply
  • Paul 30 Mar ’17

    5PM
    L1
    #1
    Barbara 24:54Rx
    Nat 27:19Rx
    Heather 22:53Rx
    Oscar 26:14Rx
    Morgen 35:25Rx
    Brent 20:39Rx
    Jeria 28:16Rx
    Chris B 22:23
    #2
    Alberto 42Rx
    Shane 40Rx
    Monica 38Rx
    Severen 40Rx
    Tyler B 40Rx
    L2
    #2
    Ira 21:42

    Reply
  • Paul 30 Mar ’17

    6:00
    L1
    #1
    Clara 31:58 Rx
    Joe V. 25:00 Rx
    #2
    Shelly 40 Rx
    Carrie 48 Rx
    Terry 65 Rx
    Marisa 56 Rx
    L2
    #1
    Maddie 23:42
    Briley 24:45 RX

    Reply

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