Workout: Tuesday 03/14/2017

Level 1

800M Run
+
10-1,9-2,8-3,…1-10 Reps of
Deadlifts 135/95#
Proper Push Ups
+
100 Sit Ups
100 Split Squat Jumps (1=1)
+
800M Run

Post time.

Level 2

25 Minute Time Cap

60 Calorie Row
50 DB Thrusters 50/35#
40 GHD Sit Ups
30 Alternating Pistols
20 Box Jumps 24/20″
10 Muscle Ups
+
EMOM for 10 Minutes
1 High Hang Snatch + 1 Hang Snatch *AHAP

Post time and load.

Crossfit Old School

1 Mile Run
2000M Row
100 Calories Airdyne

Post time.

7 comments

  • Paul 14 Mar ’17

    5:15
    L1
    Rose 36:53 Rx
    Diana 28:05 Mod.
    Carolyn 29:23 Rx
    Delilah 34:49 Rx
    Barbara 25:20 Rx
    Chris F. 26:48 Rx
    Rob 26:27 Rx
    Paul 24:23 Rx
    L2
    Amadi 20 BJ/95#
    Tyler H. 24:31/115#
    Newman 21:57 Rx/75#
    JoJo 13:59 Rx/-

    Reply
  • Paul 14 Mar ’17

    8:00
    Stroup 24:23 Rx
    Tim S. 26:50 RX
    Erica 38:46
    Tanya 31:46
    Briley 28:30
    Shannon 39:37
    April 34:54 Rx
    Berenice 41:25 Rx

    Reply
  • Paul 14 Mar ’17

    9:00
    L1
    Jennifer M. 35:47
    Kevin 30:53 Rx
    Felica 24:29 Rx
    Tina 26:21 Rx
    Amanda 31:20 Rx
    Monica 20:22 Rx
    L2
    Jeff S. 20:50

    Reply
  • Joe 14 Mar ’17

    12:00
    L1
    Tina H. 24:41 Rx
    Nicole 31:03 Rx
    Ray 35:09 Rx
    Sam 24:29 Rx
    Ed M. 33:40 Rx

    Reply
  • Tina 14 Mar ’17

    4PM
    L1
    Pat 25:10
    Dylan 26:42Rx
    Josh 26:26Rx @185#
    Lauren W 25:14Rx
    Lindsey 22:55Rx
    Cami 25:30
    Nicole 40:45
    Tasha 24:41Rx
    L2
    Trapp 17:44Rx/140#

    Reply
  • Paul 14 Mar ’17

    5:00
    L1
    Kelsey 36:58
    Bryan 25:24 Rx
    Tyler B. 33:41
    Scotty 27:55 Rx
    Dave M. Nico 27:29
    Chris B. 24:12 Rx
    Warren 26:06
    Jacob 29:32
    Nat 36:28
    Elizabeth 33:06 Rx
    Monica S. 28:00 Rx
    Will 25:13 Rx
    Carrie 26:59 Rx
    Jean 35:04 Rx
    Susan 35:09 Rx
    Jeria 30:37 Rx
    Lisa 25:01 Rx
    L2
    Heather 20:41 Rx/115#
    Ira 50 Thrusters/165#
    Terry 24:05 RX
    Drew 20 BJ’s/115#
    CF O S
    Jessica 36:50
    Nik 31:22 Rx
    Barbara 32:10 RX
    Steve O. 27:00

    Reply
  • Paul 14 Mar ’17

    6PM
    L1
    Aaron 40:00
    Mike N 36:08Rx
    Oscar 33:59
    Alberto 26:48Rx
    Morgen 33:41
    Marisa 23:52Rx
    Tiffany 24:29 Rx
    L2
    Gary 22:55Rx/–
    Jake 22:27Rx/–
    Sloane 20 bj/–

    Reply

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