Workout: Tuesday 03/21/2017

Level 1

20 Deadlifts 225#/155#
+
1000m Row
50 Russian KB Swings 53#/35#
50 Box Jumps 20″
50 Goblet Squats
1000m Row
+
20 Push Jerks 135#/95#
Post time.

Level 2

1 Mile Run
+
100 Double Unders w/ Zeus
30 Squat Clean Thrusters 115#/75#
75 Double Unders
20 Squat Clean Thrusters
50 Double Unders
10 Squat Clean Thrusters
Post time.

CrossFit Old School

4 Rounds
500m Row
10 Pull Ups
15 Push Ups
20 Squats
Post time.

8 comments

  • Paul 21 Mar ’17

    5:15
    L1
    James 30:36
    Chris F. 24:13 Rx
    Milly 21:18 Rx
    Rob 30:33 RX
    Paul 22:19 RX
    L2
    Jake 33:24 Rx
    Amadi 32:24 Rx
    Newman 27:08 Rx
    CF O S
    22:51 Mod.
    Tyler H. 19:47 Rx
    Rob 17:44 Rx

    Reply
    • LUC LUBIN 21 Mar ’17

      L1
      Luc 26.12

  • Paul 21 Mar ’17

    8:00
    L1
    April 29:50
    Shannon 31:49
    Erica 33:46
    Ed 21:23 Rx
    Berenice 34:21
    CF O S
    Tim S. 17:53 Rx

    Reply
  • Paul 21 Mar ’17

    9:00
    L1
    Amanda 24:26
    Scotty 22:39 Rx
    Tina 29:39 Rx
    Monica 25:59
    L2
    Felica 26:25 @ 55#

    Reply
  • Joe 21 Mar ’17

    12:00
    L1
    Ed M. 23:00 Mod
    Nicole 30:41
    Tina H. 28:46 Rx
    Darin 43:00
    Wendi 17.4/165
    Ray 39:57 Rx
    Kevin 25:20 Rx
    Serena 31:31 Rx
    Cf Os
    Roarke 24:27 Rx

    Reply
  • Tina 21 Mar ’17

    4PM
    L1
    Warren 22:08Rx
    Joanna 33:00Rx
    Josh 22:19Rx
    Sonya 29:19
    Mark D 29:53Rx
    Elizabeth 34:53Rx
    Dylan 19:21Rx
    Sarai 15:05 1/2
    Jimmy 25:33Rx
    Cami 27:55
    L2
    Drew 29:32Rx
    Jeff W25:35Rx
    Trapp 31:17Rx hades
    Lindsey 32:34Rx

    Reply
  • Tina 21 Mar ’17

    5PM
    L1
    Alberto 23:35Rx
    Oscar 32:55
    Jeria 35:13
    Carrie 27:42Rx
    Dave M 22:14Rx
    Morgen 32:15
    Lisa 20:54Rx
    Terry 20:25Rx
    Nat 31:32
    Micheal 27:32
    Jill26:36
    Pat 25:43
    Will 24:28Rx
    Brent 18:42Rx
    Kayli 21:50Rx
    L2
    Heather 24:39Rx
    Steve O 30:23Rx

    Reply
  • Tina 21 Mar ’17

    6PM
    L1
    Gary 25:45Rx
    Sloane 23:04Rx
    Joe 25:00Rx
    Aaron 40:00
    Marisa 2o:22Rx

    Reply

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