Workout: Tuesday 03/28/2017

Level 1

400M Run
50 Overhead Walking Lunges 25/15#
35 Box Jumps 20″
20 Toes to Bar
500M Row
50 Wall Ball 20#@10’/14#@9′
35 KB Swings 53/35#
20 Pendlay Rows 95/65#
400M Run
50 Double Unders
35 GHD Sit Ups
20 Power Snatches

Post time.

Level 2

E3MOM for 15 Minutes
10 Bench Press *AHAP
8/8 Dumbbell Single Arm Row
+
20 Minute Time Cap
25 Front Squats 135/95#
25 Push Jerks
25 Pull Ups
25 Power Snatches
25 Pendlay Rows
25 Pull Ups

Post load and time.

Crossfit Old School

AMRAP in 20 Minutes
200M Run (=2 reps)
30 KB Swings 53/35#
30 Sit Ups

Post total reps.

8 comments

  • Paul 28 Mar ’17

    5:15
    L1
    Chris F. 31:32 RX
    Michael 35:30
    Barbara 30:01 Rx
    Rob 46:53 Rx
    Monica 26:06
    Jennifer 40:06 Rx
    Briley 29:05 Rx
    Paul 29:11 Rx
    L2
    Amadi 100#/17:29 Rx
    Lindsey 65#/125
    Milly 65#/122
    Jake 185#/19:55 RX
    Newman 165#/18:46
    CF O S
    Diana 372 Mod.

    Reply
    • Chris F. 28 Mar ’17

      I appreciate the RX, but I modified heavily today.

  • Paul 28 Mar ’17

    8:00
    L1
    Tim S. 35:08 Rx
    Stroup 35:11 Rx
    Berenice 43:16
    April 33:35
    Jill 34:12
    Trapp 24:20 Rx
    Serena 32:18 RX

    Reply
  • Paul 28 Mar ’17

    9:00
    L1
    Erica 42:02
    Felica 28:10 Rx
    Jennifer M. 34:56
    Tina 27:54 Rx
    Vince 33:43 Rx
    Tanya 38:31
    Skylar 36:33 Rx
    Kaylie 31:09 Rx
    Amanda 31:39
    Shane 39:00 RX
    L2
    Scotty 215#/16:00
    Anthony 145#/135
    CF O S
    Korryn 243

    Reply
  • Joe 28 Mar ’17

    12:00
    L1
    Tina H. 29:24 Rx
    Nicole 31:08 Rx
    Darin 41:54
    Ed M. 39:00
    L2
    Ray 165#/—
    Zach 60# DB/—-
    JoJo 50# DB/—-
    Cf Os
    Ray 200 Rx

    Reply
  • Paul 28 Mar ’17

    4:00
    L1
    Mark D. 36:05
    Roarke 37:27
    Wendi 36:09 RX
    Josh 25:21 Rx
    Heather 23:33 Rx 85#
    Cami 33:35
    Warren 35:04 Rx
    Dylan 31:38 RX
    L2
    Jeff W. 145#/19:08 Rx
    Trapp 170#/19:18 RX
    CF O S
    Morgen 225

    Reply
  • Tina 28 Mar ’17

    5PM
    L1
    Severen 35:59Rx
    Tyler B 39:45
    Sami 27:25Rx
    Kelsey 38:25
    Drew 28:52Rx
    Mark 48:27
    Jimmy 35:01Rx
    Elizabeth 38:08Rx
    Jacob 32:00
    Jessica 43:23
    Lisa 25:42Rx
    Carrie 35:17
    Monica 36:18
    Pat 33:32
    Jeria 42:39Rx
    Nat 38:23
    L2
    Chris B 185#/17:06Rx
    Terry 155#/85
    Jean 100#/126
    Steve O 145#/18:49Rx
    Ira 135#/80
    Nik 185#/15:46Rx
    Dave M 185#/17:39Rx
    CFOS
    Barbara 316Rx

    Reply
  • Paul 28 Mar ’17

    6:00
    L1
    Lauren W. 31:58 RX
    Aaron 53:15Tiffany 20:00
    L2
    Gary 115#/109
    CF O S
    Shellt 286 Rx

    Reply

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