Workout: Wednesday 03/08/2017

Level 1

3 Rounds
20 Goblet Squats 53#/35#
40 Russian KB Swings
15 Pull Ups
10 Tire Flips
+
EMOM for 10 minutes
Odd minutes: 5 Bench Press
Even minutes: 10 GHD Sit Ups
Post time and load.

Level 2

10 Rounds
120′ Sled Push 90#/50#
5 Pull Ups
10 Push Ups
15 Squats
Post time.

CrossFit Old School

100 Sit Ups
50 Jumping Pull Ups
50 Box Jumps 20″
50 Calorie Row
50 Thrusters 45#/35#
50 Walking Lunges
100 Sit Ups
Post time.

7 comments

  • Paul 8 Mar ’17

    5:15
    L1
    Delilah 24:51/55#
    Carolyn 22:34/85#
    Chris F. 20:37 Rx/170#
    James 21:45 Rx/155#
    Mike S. 24:13 Rx/110#
    Jill 20:36/55#
    Rob 27:25 Rx/165#
    Michael 23:01 Rx
    L2
    Amadi 36:53 Rx +2 Rds
    Lindsey 35:18 Rx
    CF O S
    Barbara 27:55 Rx

    Reply
  • Teshina DeBoer 8 Mar ’17

    8am
    L1
    Tim S. 18:05Rx/145#
    Tina 18:59Rx/75#
    Felica 20:19Rx/55#
    Berenice 22:09/55#

    Reply
  • Teshina DeBoer 8 Mar ’17

    9am
    L1
    Jennifer 24:03/55#
    Erica S. 23:12/55#
    Kevin 22:05Rx/165#
    Amanda 23:47/80#
    L2 Andrea 32:00Rx

    Reply
  • Teshina DeBoer 8 Mar ’17

    12pm
    L1
    Court 17:10Rx/165#
    Brian T. 16:05Rx/195#
    Serena 21;49Rx/75#
    Nicole 20:50Rx/80#
    Tina H. 17:34Rx/80#
    Darin 30:30/95#
    Ray 19:38 2rds/195#
    Tim R. 28:07Rx/155#
    Steven 29:40/95#
    L2 Jeff 26:01Rx
    CFOS
    Susan 33:15Rx
    Tiffany 32;03

    Reply
  • Teshina DeBoer 8 Mar ’17

    4pm
    L1
    Wendi 21:12/100#
    Warren 19:10Rx/185#
    Cami 16:42/85#
    Blake 15:02Rx/225#
    Joanna 27:08/65#
    Mark D. 21:35Rx/135#
    Elizabeth 24:12Rx/65#
    Mark 26:22Rx/175#
    Pat 21:18Rx/185#
    Emiglio 22:03/115#
    Josh 17:30Rx/145#
    Jimmy 17:54Rx/145#
    L2
    Sean 20:59Rx
    Trapp 22:10Rx
    Linda 35:59Rx
    Chris B. 23;41Rx
    Jeff W. 22:41Rx
    Sonya 43:30

    Reply
  • Teshina DeBoer 8 Mar ’17

    5pm
    L1
    Kelsey 23:11/45#
    Jeria 28:07Rx/–
    Lauren W. 22:04Rx/85#
    Monica S. 18:45Rx/65#
    Alberto 17:01Rx/155#
    Elsa 22:30/45#
    Jess 25:48/65#
    Roarke 21:15/95#
    Oscar 13:20/75#
    L2
    Drew 29:52Rx
    Steve-O 23:03Rx
    Nik 22:56Rx
    Ira ?

    Reply
  • Teshina DeBoer 8 Mar ’17

    6pm
    L1
    Marisa 12:31Rx/90#
    Heather 11:41Rx/115#
    L2
    Gary 22:20Rx
    Terry 19:03Rx

    Reply

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