Workout: Wednesday 03/29/2017

Level 1

E3MOM for 15 Minutes
8 Deadlifts *AHAP
2 Wall Walks
+
15 Minute Time Cap
50 Calorie Row
50 Squat Cleans 75/55#
50 Push Press

Post load and time.

Level 2

E3MOM for 15 Minutes
8 Deadlifts (Dead stop each rep) *AHAP
10 V- Ups
+
AMRAP in 15 Minutes
1 Low Sled Push 90#
3 Muscle Ups (W=2)
10 Wall Ball 30/20#@10′

Post load and total reps.

Crossfit Old School

10-9-8-7-6-5-4-3-2-1 Reps of
Power Snatches 75/55#
Pull Ups
Ball Slams 25/20#

Post time.

7 comments

  • Paul 29 Mar ’17

    5:15
    L1
    Mike S. 225#/14:20
    James 205#/14:57 Rx
    Michael 175#/135
    Chris F. 265#/12:47 Rx
    Rob 245#/130
    Cathy 135#/138
    Amadi 205#/13:26 Rx 75#
    Vince -/13:09 RX
    L2
    Jake 315#/78 RX
    Newman 275#/84 Rx
    CF O S
    Vince 13:55 RX

    Reply
  • Teshina DeBoer 29 Mar ’17

    8am
    L1
    Tim S. 225#/13:19Rx
    Walt 195#/14:10Rx
    Serena 150#/14:22Rx
    Berenice 135#/125
    Barbara 155#/–
    CFOS
    Dylan 15:18Rx 95/30#
    Trapp 10:30Rx
    Barbara 17:27Rx

    Reply
  • Teshina DeBoer 29 Mar ’17

    9am
    L1
    Jennifer 75#/96
    Erica S. 80#/100
    Anthony 105#/118
    Kaylie 125#/13:17Rx
    Tina 145#/13:09Rx
    Shane 225#/141

    Reply
  • Teshina DeBoer 29 Mar ’17

    12pm
    L1
    Sam 225#/14:22Rx
    Nat 135#/77
    Mike 225#/93
    Ray 275#/–
    Court 32:30 (run)
    L2 Blake 320#/70 (Bar M/U’s)
    CFOS Ray 15:00 (stopped at)

    Reply
  • Teshina DeBoer 29 Mar ’17

    4pm
    L1
    Jimmy 225#/13:54Rx
    Cami 175#/136
    Warren 265#/13;08Rx
    Mark D. 205#/14:01Rx
    Sonya 115#/136
    Linda 155#/136
    Pat 195#/14:51Rx
    L2
    Trapp 255#/97Rx
    Heather 205#/85Rx
    Nik 225#/99Rx

    Reply
  • Teshina DeBoer 29 Mar ’17

    5pm
    L1
    Chris B. 315#/12:01Rx
    Mark 165#/125
    Elizabeth 135#/14:48Rx
    Jeria 155#/14:58Rx
    Jess 135#/115
    Alberto 215#/12:51Rx
    Oscar 95#/?
    Will 345#/14:57Rx
    Lisa 205#/11;37Rx
    Steve-O 300#/11:10Rx
    Ira 365#/93
    Milly 165#/–
    Carrie 145#/14:54Rx
    Dave M. 295#/–
    Josh 275#/–
    Monica S. 135#/135
    Sami 150#/12;36Rx
    L2
    Maddie –/70
    Kayli 175#/80Rx
    Terry 275#/98Rx
    CFOS
    Drew 17:22Rx
    Milly 10:24Rx
    Dave M. 11:19Rx
    Briley 16:11Rx

    Reply
  • Teshina DeBoer 29 Mar ’17

    6pm
    L1
    Lauren W. 175#/12:37Rx
    Sloane 195#/11:17Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016