Workout: 04/03/2017

Congratulations to Joe and his team for winning the 2017 CrossFit East County Open Competition. Thank you to all who participated and to Brian and Andria for your warm hospitality. Let’s do it again next year.

Testing Week

Level 1

AMRAP in 10 Minutes
200M Run (= 2 reps)
10 Overhead Squats 75/55#
Rest 3 Minutes
AMRAP in 7 Minutes
10 Pull Ups
10 Push Ups
+
EMOM for 10 Minutes
Odd Minutes: 5 Front Squats *AHAP
Even Minutes: 10 GHD Sit Ups

Post total reps for each and load.

Level 2

AMRAP in 10 Minutes
200M Run (= 2 reps)
10 Overhead Squats 95/65#
Rest 3 Minutes
AMRAP in 7 Minutes
10 Strict Pull Ups
20 Push Ups
+
EMOM for 10 Minutes
Odd Minutes: 5 Bench Press @ 80%1RM
Even Minutes: 20 Alternating Pistols

Post total reps for each and load.

Crossfit Old School

7 Rounds
7 Overhead Squats 75/55#
7 Pull Ups
7 Burpees
200M Run

Post time.

Compare to 01/02/2017

7 comments

  • Paul 3 Apr ’17

    5:15
    L1
    Mike D. 60/100/95#
    James 61/105 Rx all/165#
    Barbara 61/72 Rx all/85#
    Cathy 58/94 Rx all/65#
    Tim R. 50/73 Rx all/105#
    Tyler H. 50/80 Rx all/145#
    Rose 48/65 Rx all/55#
    Paul 67/116 Rx all/-
    L2
    Rob 48/62 Rx all/155#
    Jake 57/114 Rx all/205#
    Newman 60/90 Rx all/165#
    Lindsey 73/45 Rx all/75#
    Amadi 81/66 Rx all/115#
    CF O S
    Vince 19:06
    Diana 15:09
    Rob 28:06 Rx

    Reply
  • Teshina DeBoer 3 Apr ’17

    8am
    L1
    Stroup 61/100/135# Rx all
    Michael 61/105/115# Rx all
    Walt 66 mod/118Rx/115#
    Tanya 60/100/55#
    Berenice 120/200/305# Rx all 135#/strict

    Reply
  • Teshina DeBoer 3 Apr ’17

    9am
    CFOS
    Sami 20:56 mod
    Tina 21:26Rx

    Reply
  • Teshina DeBoer 3 Apr ’17

    12pm
    L1
    Nicole 61/74/95# Rx all
    Tina H. 60/80Rx/110#
    Ray 38/80/75# Rx all
    Sam 72/110/145# Rx all
    Brian T. 90/102/195# Rx all
    Serena 62/82/85# Rx all

    Reply
  • Teshina DeBoer 3 Apr ’17

    4pm
    L1
    Warren 61/100/125# Rx all
    Pat 48/89/105# Rx all
    Sonya 49/80/55#
    Morgen 48/100/55#
    L2
    Trapp 62@115#/139/165# Rx all
    Jeff W. 49/99/225# Front squat Rx all
    Josh 62/116/170# Rx all
    Blake 73@115#/90/205# Rx all
    CFOS Dylan 17:48Rx

    Reply
  • Teshina DeBoer 3 Apr ’17

    5pm
    L1
    Drew 62Rx/95Rx/–
    Nicole L. 55Rx/74/105#
    Nat 53/67/75#
    Steven 38/40/65#
    Jennifer 48/90/75# Rx all
    Kelsey 53/62/65#
    Lisa 68@65#/90/135# Rx all
    Carrie 61/90/115# Rx all
    Monica S. 61/104/105# Rx all
    Jeria 60 mod/77Rx/85#
    L2
    Milly 72/49/95# Rx all
    Terry 64@115#/116/155# Rx all
    Kayli 74/97/105# Rx all
    CFOS
    Andrea 20:48Rx
    Steve-O 17:07Rx 135#

    Reply
  • Teshina DeBoer 3 Apr ’17

    6pm
    L1
    Mark 49/70/85# Rx all
    Mike 60/60/145# Rx all
    Clara 37Rx/120/65#
    Alberto 61/100/180 Rx all
    Oscar 36/60/75#
    Joe 49/70/250# Rx all
    Marisa 74/67 strict/105# Rx all
    Gary 72/112/135# Rx all
    Shane 62/120/145# Rx all
    L2
    Dalton 75@115#Rx/–
    Heather 85/70/95# Rx all
    CFOS Shelly 31;38 mod

    Reply

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