Workout: Friday 04/07/2017

Level 1

21 – 18 – 15 – 12 – 9 – 6 – 3
X2 Double Unders
Hang Power Snatch 75#/55#
Calorie Row
– Rest 5 minutes –
10 Burpees
100m Bottoms Up KB Overhead Walk 2 @ 35# / 2 @ 26Post time minus 5 minutes.

Level 2

“Pay the Piper 5.0”
400m Run
10 Wall Walks
400m Run
9 Wall Walks
400m Run
8 Wall Walks
400m Run
7 Wall Walks..etc..until…
400m Run 1 Wall Walk
Post time.

5 comments

  • Paul 7 Apr ’17

    5:15
    L1
    Mike D. 27:20
    Chris F. 25:14
    James 29:55
    Michael 34:10
    Delilah 28:10
    Rose 28:04
    Rob 27:36
    Adam 30:36
    Paul 25:55 Rx
    L2
    Briley 36:47 Rx
    Newman 33:07 Rx

    Reply
  • Teshina DeBoer 7 Apr ’17

    8am
    L1
    April 31:57 mod
    Berenice 36;30
    Serena 27:45
    L2 Stroup 39:16Rx

    Reply
  • Teshina DeBoer 7 Apr ’17

    9am
    L1
    Lisa 26:24Rx
    Tina 25:44
    Phil 27:42
    Laura 27:42
    Monica 28:16 (2rds last part)
    L2
    Tiffany 7’s
    Felica 44:00
    Susan 44:13Rx

    Reply
  • Teshina DeBoer 7 Apr ’17

    12pm
    L1
    Tina H. 25:01
    Nicole 27:04
    Darin 35:20
    Nat 38:20
    Sam 25:12
    Brian T. 16:55 *would have been Rx but forgot burpees 🙁
    Erica S. 41:09
    Andrea 29:58
    Ray 35:30 *1st part

    Reply
  • Paul 7 Apr ’17

    5PM
    L1
    Elizabeth 37:01
    Emma 43:20
    Mark 43:40
    Elsa 29:15
    Joanna 37:20
    Sami 23:26
    Jeria 39:43
    Mark D 36:32
    Lauren W 42:00
    Morgen 40:42
    Chris B 24:00Rx
    Warren 23:12Rx
    Cami 28:35Rx
    Cathy 32:25
    Joe V 37:20
    Sloane 27:05Rx
    Gary 26:45Rx
    Tyler B 42:24
    Jean 37:11
    Nicole L 28:20
    L2
    Steve O 28:41Rx
    Trapp 27:01Rx
    Jeff W 28:38Rx
    Terry 26:13Rx
    Heather 27:50Rx
    Dalton 36:35Rx
    Carrie 60:26Rx
    Maddie 32:03Rx
    Drew 37:45Rx
    Severen 5’s

    Reply

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