Workout: Friday 04/21/2017

Level 1
E2MOM for 12 minutes
3 Front Squats *AHAP
+
4 Rounds
25 Russian KB Swings 53#/35#
20 GHD Hip Extensions
15 Deck Squats 25#/15#
Post load and time.

Level 2

100 Alternating DB Snatches 50#/35#
80 Calorie Row
60 Bar Facing Burpees
40 Muscle Ups
20 minute time cap.
Post time or reps completed.

CrossFit Old School

4 Rounds
400m Run
6 Press 95#/65#
12 Push Press
18 Push Jerks
Post time.

5 comments

  • Paul 21 Apr ’17

    5:15
    L1
    Clark 75#/23:00
    James 185#/15:1 Rx
    Mike S. 175#/17:49 RX
    Michael 115#/16:40 Rx
    Mike D. 105#/1533 Rx
    Tyler F.H. 185#/17:30 Rx
    Jennifer 85#/16:18 Rx
    Cathy 75#/15:00 Rx
    Diana 95#/15:44 Rx
    Rose 95#/22:10 Rx
    Vince 85#/12:58 Rx
    Bryan 105#/16:28
    Barbara 85#/12:12 Rx
    Rob -/22:25 Rx
    L2
    Jake 217 Rx
    Linmildi 264
    Paul 240 Rx
    CF O S
    Rob 26:28 Rx

    Reply
  • Tyler Rodems 21 Apr ’17

    8am
    L1
    Tiffany 90#/ 14:20 Rx
    Stroup 195#/ 14:44 Rx
    Joelle 65#/ 22:03

    Reply
  • Tyler Rodems 21 Apr ’17

    9am
    L1
    Tina 135#/ 12:52 Rx
    Monica 120#/ 13:28 Rx
    Lisa 165#/ 12:22 Rx

    Reply
  • Tyler Rodems 21 Apr ’17

    12pm
    L1
    Nicole 115#/ 15:41 Rx
    Roarke 145#/ 9:30 ( 2 rds)
    Sam 175#/ 17:00 Rx
    Darin 115#/ 16:49
    L2
    JoJo 270 Rx
    Dalton 254 RX
    Steve-O 241 Rx
    Andrea 222

    Reply
  • Paul 21 Apr ’17

    5PM
    L1
    Mark D 165#/15:45Rx
    Mark 145#/16:45
    Sarai 45#/18:46
    Adrian 135#/21:42Rx
    Severen 120#/13:40Rx
    Tyler B 105#/12:12
    Moses 155#/23:03Rx
    Joanna 110#/18:39Rx
    Irama 25#/16:58
    Ira 295#
    Morgen 100#PR/22:52Rx
    Monica S 110#/14:12Rx
    Jim 115#/15:26
    Lauren W 155#/12:16Rx
    Elizabeth 100#/15:57Rx
    Linda 105#/14:20Rx
    Marisa 135#/10:36Rx
    Carrie 115#/16:03Rx
    Jeria /15:32Rx
    Will 205#/15:00
    Steven —–/19:25
    Kelsey 85#/16:00
    Joe V 305#/16:03Rx
    Serena 120#/13:13Rx
    L2
    Chris B 240Rx
    Trapp 260Rx
    Dave M 251Rx
    Jeff W 255Rx
    Nik 246Rx
    Gary 240Rx
    CFOS
    Jean 28:23Rx
    Steve O 18:41Rx

    Reply

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