Workout: Friday 04/28/2017

Reminder: Saturday is Teshina’s going away party at Hooley’s Irish Pub in Ranch San Diego. Come join us at 4:30.

Level 1

20 Overhead Squats 105#/70#
+
3 Rounds
25 Russian KB Swings 53#/35#
20 Goblet Squats
15 KB Clean and Jerks
10 CTB Pull Ups
Post time.

Level 2

5 Rounds
50 Unbroken Double Unders
1 Rope Climb
5 Power Cleans 185#/125#
10 Burpees to 6″ target
Post time.

CrossFit Old School

5 Rounds
25 Double Unders
20 Med Ball Cleans 20#/14#
10 Burpees
Post time.

5 comments

  • Paul 28 Apr ’17

    5:15
    L1
    James 25:14 Rx
    Michael 25:36
    Rob 14:40
    Barbara 24:45 Rx
    Paul 18:55 Rx
    L2
    Amadi 18:45 Rx
    Lindsey 20:13
    Milly 17:49 Rx
    Jake 20:28 Rx
    CF O S
    Diana 20:29 Rx

    Reply
  • Tyler Rodems 28 Apr ’17

    8am
    L1
    Tiffany 10:30
    Stroup 19:04 Rx
    Travis 21:57
    Ed A. 15:54 Rx

    Reply
  • Tyler Rodems 28 Apr ’17

    9am
    L1
    Tina 20:07 Rx
    Monica 16:59 Rx
    Mike N. 26:01

    Reply
  • Tyler Rodems 28 Apr ’17

    12pm
    L1
    Court 16:37 MOD
    Darin 28:05
    Jeff S. 21:51 Rx
    Ray 27:55
    Sam 23:09 Rx
    Susan 28:20 Rx
    L2
    Dalton 20:11 Rx Zeus
    Dave M. 24:44 Rx Zeus

    Reply
  • Paul 28 Apr ’17

    5:15
    L1
    Elizabeth 23:03 Rx
    Mark 28:55
    Lauren W. 16:57 Rx 75#
    Joe V. 20:00
    Clara 20:23
    Cathy 22:04 Rx
    Joanna 23:00
    Cowboy 24:25
    Mark D. 25:15
    Christina 25:44 Rx
    Steven 26:36
    Serena 17:13 Rx
    Clark 35:43
    Will 24:07
    Chris B. 21:41 Rx
    Tyler B. 25:36
    Severen 20:20
    Terry 24:56 Rx 145#/70#
    Jean 32:07 Rx 44#
    Gary 16:46 Rx
    Sloane 12:58 Rx
    Maddie 13:44 Rx
    Ira 40:38 RX 145#/70#
    L2
    Heater 20:44 Rx
    Jeff W. 16:21 Rx
    Steve O 34:09 Rx
    CF O S
    Tasha 17:18 RX
    Linda 17:58 Rx

    Reply

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