Workout: Monday 04/10/2017

Level 1

E3MOM for 15 Minutes
5 Back Squats *AHAP
5 Box Jumps immediately after 24/20″
+
20 Minute Time Cap
400M Run
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats
400M Run

Post load and time.

Level 2

E3MOM for 15 Minutes
5 Back Squats *AHAP
5 Box Jumps immediately after 30/24″
+
20 Minute Time Cap
15 Bar Muscle Ups
30 Handstand Push Ups
45 GHD Sit Ups
60 Alternating Pistols
75 Double Unders with Zeus

Post load and time.

Crossfit Old School

50-40-30-20-10 reps of
Double Unders
Squats
Sit Ups
*400M Run after each set

Post time.

7 comments

  • Paul 10 Apr ’17

    5:15
    L1
    James 205#/17:51 Rx
    Mike D. 145#/17:40 Rx
    Chris F. 205#/19:56 Rx
    Jennifer 105#/19:03 Rx
    Carrie 145#/18:23 Rx
    Tyler F. H. 215#/17:50 Rx
    Amadi 195#/13:49 Rx
    Rob 185#/15:56 Rx
    Paul 225#/14:45 Rx
    L2
    Jake 235#/13:20 Rx
    Terry 225#/13:27 RX
    CF O S
    Rose 39:41 RX
    Diana 30:40 Rx

    Reply
  • Teshina DeBoer 10 Apr ’17

    8am
    L1
    Tim S. 215#/16:15Rx
    Lisa 175#/16:54Rx
    April 110#/18:55 mod
    Travis 225#/19:04Rx
    Mike S. 195#/18:43Rx
    Shane 185#/15:35Rx
    Felica 120#/16:40Rx
    Berenice 95#/39 squats
    Erica S. 100#/42 squats
    CFOS
    Briley 24:45Rx
    Linda 24;59Rx

    Reply
  • Teshina DeBoer 10 Apr ’17

    9am
    L1
    Tina 135#/18:37Rx
    Jennifer 70#/50 squats
    Phil 205#/17:14Rx
    Laura 85#/18:01

    Reply
  • Teshina DeBoer 10 Apr ’17

    12pm
    L1
    Tina H. 145#/16:55Rx
    Nicole 135#/18:37Rx
    Steve-O 280#/12:18Rx
    Ray 185#/-200M
    Sam 185#/15:24Rx
    Brian T. 265#/18:00Rx
    CFOS Susan 26:24Rx

    Reply
  • Teshina DeBoer 10 Apr ’17

    4pm
    L1
    Serena 130#/18:30Rx
    Mark D. 165#/16;20Rx
    Joanna 125#/50 squats
    Nicole L. 175#/50 squats
    Scott 215#/13:32Rx
    Pat 215#/16:58 mod run
    Lauren W. 175#PR/19:16Rx
    Chris B. 315#/18:10Rx
    Jimmy 245#/18:20Rx
    L2
    Trapp 205#/10:33Rx *Hades
    Jeff W. 235#/16:37Rx *Hades
    CFOS
    Morgen 34:54Rx
    Dylan 24:00Rx
    Sami 20:15 mod run

    Reply
  • Teshina DeBoer 10 Apr ’17

    5pm
    L1
    Mark 175#/20:00
    Elizabeth 115#/20:00
    Steven 115#/50 pushups
    Kelsey 115#/20:00
    Ira 225#/36 situps
    Jeria 125#/19:00Rx
    Nat 145#/-400M run
    Monica S. 125#/16:35Rx
    Milly 145#/18:25Rx
    Brent 225#/16:59Rx
    L2
    Heather 205#/17:22Rx
    Nik 245#/15:08Rx *Hades
    Dave M. 275#/15;10Rx
    CFOS
    Steve-O 23:42Rx
    Cathy 28:24Rx
    Jess 41:16Rx

    Reply
  • Teshina DeBoer 10 Apr ’17

    6pm
    L1
    Joe 325#/17:06Rx
    Clara 115#/17:49
    Will 265#/16:35Rx
    Marisa 135#/14:49Rx
    L2
    Gary 185#/17:37Rx
    Sloane 165#/32 pistols
    Maddie 155#/18:44
    Dalton–/19:47Rx
    CFOS Drew 29:02Rx

    Reply

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